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Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best by John Douillard (Paperback, 2001)

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Title:-Body, Mind, and Sport: The Mind-body Guide to Lifelong Health, Fitness, and Your Personal Best. Genre:-Exercise & workout books.

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item 1 John Douillard : Body, Mind, and Sport: The Mind-body Gui FREE Shipping, Save £s
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item 5 Body, Mind, and Sport: The Mind-body Guide to Lifelong - Paperback NEW Douillar
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Until recently, the effortless Zone of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!

Product Identifiers

Publisher
Random House USA INC International Concepts
ISBN-13
9780609807897
eBay Product ID (ePID)
88304407

Product Key Features

Book Title
Body, Mind, and Sport: the Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best
Author
John Douillard
Format
Paperback
Language
English
Topic
Health, Popular Medicine
Publication Year
2001
Number of Pages
272 Pages

Dimensions

Item Height
232mm
Item Width
154mm
Item Weight
306g

Additional Product Features

Title_Author
John Douillard
Country/Region of Manufacture
United States

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Picture 1 of 2

Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best by John Douillard (Paperback, 2001)

All listings for this product

item 1 John Douillard : Body, Mind, and Sport: The Mind-body Gui FREE Shipping, Save £s

item 2 Body, Mind, and Sport: The Mind-body G- paperback, John Douillard, 9780609807897

item 3 Body, Mind, and Sport: The Mind-body Guide to Lif... by John Douillard Paperback

item 4 Body, Mind, and Sport: The Mind-body Guide to Lif... by John Douillard Paperback

item 5 Body, Mind, and Sport: The Mind-body Guide to Lifelong - Paperback NEW Douillar

item 6 John Douillard Body, Mind, and Sport (Paperback)

item 7 John Douillard Body, Mind, and Sport (Paperback) (US IMPORT)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best-selling in Books

Harry Potter Box Set: Complete Collection by J. K. Rowling (Multiple Copy Pack, 2014)

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Atomic Habits by James Clear (Hardcover, 2018)

Madrigal's Magic Key to Spanish: A Creative and Proven Approach by Margarita Madrigal (Paperback, 1989)

The Official Highway Code (Paperback, 2022)

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk (Paperback, 2015)

The Psychology of Money by Morgan Housel (Paperback, 2020)

Save on Books

Atomic Habits by James Clear Build Good Habits English Paperback free shipping..

The Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food Paperback

The Concise 48 Laws Of Power by Robert Greene Paperback small sizE UK ITEM

The Fast 800 Treats Recipe Book by Dr Clare Bailey; Kathryn Bruton; Dr Michael M

The Last Devil To Die Richard Osman Paperback FREE SHIPPING

How They Broke Britain: The Instant Sunday Times Bestseller by James O'Brien

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