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I bought this dvd, as I wanted a dance workout with great tunes to motivate. This hits the spot exactly and is now my fave workout. The moves are easy to grasp, (not too complicated like some dance workouts) and the tunes are great and keep you going; I actually look forward to doing it. I have done the dvd twice to three times a week for the last month and have lost half stone already without changing my diet. If you want something fun to do to get fitter and shed some excess pudge, this is the one for you ;)
You can choose to do a complete workout with warm up and cool down. They show you two different ways of doing a section so you can do whats best for you. Also you can choose to just concentrate on one section or type of workout for example a dance workout or combat
very motivating, great music, really gets the adrenaline going, can turn a sluggish body and mind into a power fit fanatic! Not all of the routines are for me, but the boxercise part and the ultimate toning ae superb. Very easy to follow and if you stick to it - you'll get great reasults. My baby is 9 months old and with slimming world and using this dvd, i have managed to lose 4 and a half stone. I am now slimmer than i was before i was pregnant and its partly down to this super dvd.
Good tunes and good dance moves takes a hell of a lot of practice though unless you are already a good dancer.You can feel it the day after just shows how good it works really!!!!
Nice girls and a lot of extras - videos , interviews etc. Good workout slow and fast tempo........................
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