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A clear, consise workout video. Neatly presented with easy graduating progressions. Good to fit into a spare half hour to keep toned.
This is an excellent exercise DVD. It is produced & presented by professional dancers, so they know what they are doing. The exercises aim to produce a firm toned body & concentrate on stabilizing the core- essential to most of the movements we make whether exercising or not. The movements are simple to do and follow, there are no complicated sequences as in an aerobics class, so any one could follow along easily. It is also a very relaxing but exhilarating exercise routine to follow. The only thing I dislike about this DVD is that I didn't find it sooner. Otherwise I can't fault it. I decided to buy this exercise DVD, because I wanted to get fit again, and wanted something that took me back to my days as a dancer, with the kind of exercises I could relate to and that I knew would get the job done. This DVD certainly does all of that. It is an excellently executed DVD, done by the professionals, with the public in mind. Even a novice could do these exercises, instruction and safety are clearly stated. This Exercise DVD is very good, I would highly recommend it to anyone.Read full review
i honestly prefured the 30 min toning and stretching dvd more than the 2nd one( the actual dancing workout) if you are starting a fitness plan and want to ease into something,this dvd is probably the one for you.Not too much sweating involved.....
I like the possibility of adults can learn easily how to work out their bodies without going to a gymn. It is a very easy and funny way to exercise. I decided to buy it because i needed some guidance of how to workout my body on my own rythem and disponibility and without going to a gymnasium. It had also a very good price and seemed to me being very good. Five stars Wenda
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