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Endurance Sports Nutrition by Suzanne Girard Eberle (Paperback, 2013)

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About this product

Product Information

Endurance Sports Nutrition will guide you in selecting the optimal foods, drinks, and supplements so you can train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor. Sports dietitian and former elite runner Suzanne Girard Eberle presents a fueling program that addresses the unique concerns of endurance athletes: * Road and trail running, from 5K to 100+ miles * Cycling and mountain biking, from time trials to multiday rides * Duathlon and triathlon, from sprint to Ironman * Winter sports, from Nordic ski races to mountain ascents * Water sports, including rowing and open-water swimming * Environmental conditions, including extreme temperatures and high altitude The third edition includes meal planning recommendations for vegetarian athletes and those with food allergies and intolerances as well as profiles, advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of training. Endurance Sports Nutrition will fuel your best performance.

Product Identifiers

Publisher
Human Kinetics Publishers
ISBN-13
9781450432153
eBay Product ID (ePID)
176489839

Product Key Features

Author
Suzanne Girard Eberle
Publication Name
Endurance Sports Nutrition
Format
Paperback
Language
English
Subject
Healthcare System
Publication Year
2013
Type
Textbook
Number of Pages
392 Pages

Dimensions

Item Height
254mm
Item Width
178mm
Item Weight
794g

Additional Product Features

Title_Author
Suzanne Girard Eberle
Topic
Health
Genre
Sports
Country/Region of Manufacture
United States