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Fast Fuel: Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals by Renee McGregor (Paperback, 2016)

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(1) Fast Fuel Food for Running Success Fast Fuel Food for Running Success.

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About this product

Product Information

No matter if you're running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UK's top sports nutritionists, explains the dietary plans needed to hit your goals as a runner. The science of what to eat, and why, is clearly and practically laid out for whatever kind of running you do. Meal plans are tailored to your running goals and cover what to eat on rest, easy, moderate and high-intensity training days. This includes how to get to grips with eating before, during and after running in the most efficient way for your body to fuel and restore itself, as well as marathon race meal plans and the top race day foods. Importantly, all of these meals and snacks are made for real people with real lives.

Product Identifiers

Publisher
Watkins Media
ISBN-13
9781848993099
eBay Product ID (ePID)
225881573

Product Key Features

Book Title
Fast Fuel: Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals
Author
Renee Mcgregor
Format
Paperback
Language
English
Topic
Low-Carb Cooking
Publication Year
2016
Number of Pages
224 Pages

Dimensions

Item Height
189mm
Item Width
160mm
Item Weight
289g

Additional Product Features

Title_Author
Renee Mcgregor
Country/Region of Manufacture
United Kingdom

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4 out of 5 stars
by adela840325 Mar, 2020
Good book and interesting, need to put it into practice
Good book but contains a lot of detail which is in another book with same author
Verified purchase: Yes | Condition: Pre-owned

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