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Get Running: How to Get Started, Stay Motivated and Run Your ... by Matt Roberts
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eBay item number:141658587772
Item specifics
- Condition
- Title
- Get Running: How to Get Started, Stay Motivated and Run Your Best
- ISBN
- 184949083X
- EAN
- 9781849490832
- Type
- Paperback / softback
- Binding
- Paperback / softback
- Date of Publication
- 20111219
- Publication Name
- N/A
- Release Title
- Get Running: How to Get Started, Stay Motivated and Run Your Best
- Artist
- Matt Roberts
- Brand
- N/A
- Colour
- N/A
- Publication Year
- 2011
- Format
- Paperback
- Language
- English
- Book Title
- Get Running: How to Get Started, Stay Motivated and Run Your Best
- Item Height
- 245mm
- Publisher
- QUADRILLE Publishing LTD
- Genre
- Sports
- Item Width
- 170mm
- Number of Pages
- 192 Pages
About this product
Product Information
Running is the most popular form of exercise in the world, with the number of people taking part in running events growing massively all the time. From a health point of view this is great news, yet many of those slipping on their running shoes for the first time are less than sure of the best way to get started, while even those who have experience need a little help to take their training to the next level. In this exciting new book, personal trainer to the stars and former international sprinter Matt Roberts brings his considerable fitness experience to bear on the subject, presenting a number of his highly acclaimed running programmes for you to follow at home. Get Running includes the basics from good running technique, goal setting and motivation to schedules, preparation and how to deal with injuries and strains. You'll find the low-down from Matt's team of coaches and health experts as well as the best advise on running shoes, clothes, accessories and gadgets, and where to buy them. Everything from fun runs and charity runs to clubs, competitive racing, marathons and ultra-distance events around the world are covered. So whether you are preparing for your first 5km charity walk or you are trying shave time off your marathon personal best, Matt Roberts' Get Running will provide you with the guidance and inspiration you need to propel yourself ahead of the pack.
Product Identifiers
Publisher
QUADRILLE Publishing LTD
ISBN-13
9781849490832
eBay Product ID (ePID)
111759338
Product Key Features
Book Title
Get Running: How to Get Started, Stay Motivated and Run Your Best
Format
Paperback
Language
English
Publication Year
2011
Genre
Sports
Number of Pages
192 Pages
Dimensions
Item Height
245mm
Item Width
170mm
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
WORLD OF BOOKS LIMITED
Debbie Nicholl
Mulberry House
Woods Way
Goring-by-sea
West Sussex
BN12 4QY
United Kingdom
Value added tax number:
- DE 281042328
- EL 996857788
- ES N8267548I
- FR 27823676960
- GB 922696893
- IT 00185819992
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- 06437594
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Seller assumes all responsibility for this listing.
eBay item number:141658587772
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I think this item (which was one of four bought at the same time as part of a special offer) had to be re-despatched. I told them it didn't arrive with the other books so they made arrangements to get it to me ASAP. They said it would be despatched within 48 hours and it was despatched within 24. I had it on my doorstep in 3 days, in very good condition as described. Very happy with the price and the service, highly recommended seller. Very professional.
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