This is great as a beginners introduction to Pilates. The moves are slow so you can follow them. It is also good for a bad back as it is quite gentle.
Verified purchase: Yes | Condition: Pre-owned
Just thought I'd ty a new experience. I'm not very sporty but this is much better for my age, (which I'm not going to tell you!!!)
Verified purchase: Yes | Condition: Pre-owned
Verified purchase: Yes | Condition: Pre-owned
Great product, on time and well packed.
Verified purchase: Yes | Condition: Pre-owned
i bought this DVD with all good intentions to use it i mentioned this to a pilates teacher and she was shocked, she said if you have never done pilates do not use a dvd because you can do damage to your back because you have to have the correct posture etc, so go to classes and when you are good enough then use a DVD
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