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Mindfulness for Health By Vidyamala Burch A practical guide to relieving Pb NEW
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Located in: Leicester, United Kingdom
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eBay item number:332810777280
Item specifics
- Condition
- Country/Region of Manufacture
- United Kingdom
- Subject2
- Medical & Healthcare Practitioners
- Subject3
- Psychology & Psychiatry
- ISBN
- 9780749959241
- Subject Area
- Health, Treatments & Medicine
- Publication Name
- Mindfulness for Health: a Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing
- Publisher
- Little, Brown Book Group
- Subject
- Medicine
- Publication Year
- 2013
- Type
- Textbook
- Format
- Paperback
- Language
- English
- Item Height
- 231 mm
- Item Weight
- 400 g
- Item Width
- 154 mm
- Number of Pages
- 288 Pages
About this product
Product Information
Pain, suffering and stress can be intolerable - but it doesn't have to be this way. MINDFULNESS FOR HEALTH reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study published in the Journal of Neuroscience demonstrated that it is more effective than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness. This new book shares the secrets of the Mindfulness-based approaches to pain and illness therapy, developed by Vidyamala Burch at the Breathworks centre in Manchester and which has its roots in the groundbreaking work of pioneer Jon Kabat-Zinn from the University of Massachusetts Medical Centre in the US. The Breathworks Centre and its affiliates around the world have helped thousands of people cope with pain, illness and stress. Its pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King's College London. The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again.
Product Identifiers
Publisher
Little, Brown Book Group
ISBN-13
9780749959241
eBay Product ID (ePID)
176549737
Product Key Features
Number of Pages
288 Pages
Publication Name
Mindfulness for Health: a Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing
Language
English
Subject
Medicine
Publication Year
2013
Type
Textbook
Subject Area
Health, Treatments & Medicine
Format
Paperback
Dimensions
Item Height
231 mm
Item Weight
400 g
Item Width
154 mm
Additional Product Features
Country/Region of Manufacture
United Kingdom
Topic
Popular Medicine, Medical Services
Item description from the seller
Seller business information
VAT number: GB 311555532
I provide invoices with VAT separately displayed.
CRN: 01081872
Seller Feedback (38,270)
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- _***b (448)- Feedback left by buyer.More than a year agoVerified purchaseNot read this item yet was recommended by Hospital.
- o***i (677)- Feedback left by buyer.More than a year agoVerified purchaseQuick deliver
- v***8 (253)- Feedback left by buyer.Past 6 monthsVerified purchase--Ben Lebus 2 Books Collection Set Comfort MOB, MOB Veggie Hardcover NEW (#333121720742)
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Product ratings and reviews
Most relevant reviews
- 12 Nov, 2021Most favourable review
Meditation
Verified purchase: YesCondition: Pre-ownedSold by: webuybooks
- 11 Mar, 2020
Can’t recommend enough!
Verified purchase: YesCondition: NewSold by: zoblit
- 21 Nov, 2019
Wish I'd known about it sooner!
Verified purchase: YesCondition: Pre-ownedSold by: cmedia_group
- 17 Feb, 2021
A must read!
Verified purchase: YesCondition: NewSold by: zoblit
- 16 Jan, 2019
Mindfulness for health
Verified purchase: YesCondition: Pre-ownedSold by: webuybooks
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Seller Feedback (38,270)
This item (2)
All items (38,270)
- _***b (448)- Feedback left by buyer.More than a year agoVerified purchaseNot read this item yet was recommended by Hospital.
- o***i (677)- Feedback left by buyer.More than a year agoVerified purchaseQuick deliver
- v***8 (253)- Feedback left by buyer.Past 6 monthsVerified purchase--Ben Lebus 2 Books Collection Set Comfort MOB, MOB Veggie Hardcover NEW (#333121720742)
- 9***3 (1429)- Feedback left by buyer.Past 6 monthsVerified purchase--Dance of Thieves by Mary E. Pearson 9781399710428 Paperback NEW (#335558171326)
- l***y (409)- Feedback left by buyer.Past 6 monthsVerified purchase--The George Orwell Complete Classic Essential Collection 6 Books Box Set (#334917356702)