Mindfulness for Health By Vidyamala Burch A practical guide to relieving Pb NEW 9780749959241

Details about Mindfulness for Health By Vidyamala Burch A practical guide to relieving Pb NEW

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4.7 average based on 23 product ratings

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eBay item number:

332810777280

Seller assumes all responsibility for this listing.

Last updated on 20 Jan, 2022 10:12:38 GMT View all revisions

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Item specifics

Condition:

New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...

Country/Region of Manufacture:

United Kingdom

Subject2:

Medical & Healthcare Practitioners

Subject3:

Psychology & Psychiatry

ISBN:

9780749959241

Publication Year:

2013

Type:

Textbook

Format:

Paperback

Language:

English

Publication Name:

Mindfulness for Health: a Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing

Item Height:

231mm

Author:

Vidyamala Burch, Dr Danny Penman

Publisher:

Little, Brown Book Group

Item Width:

154mm

Subject:

Medicine

Item Weight:

400g

Number of Pages:

288 Pages

About this product

Product Information

Pain, suffering and stress can be intolerable - but it doesn't have to be this way. MINDFULNESS FOR HEALTH reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study published in the Journal of Neuroscience demonstrated that it is more effective than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness. This new book shares the secrets of the Mindfulness-based approaches to pain and illness therapy, developed by Vidyamala Burch at the Breathworks centre in Manchester and which has its roots in the groundbreaking work of pioneer Jon Kabat-Zinn from the University of Massachusetts Medical Centre in the US. The Breathworks Centre and its affiliates around the world have helped thousands of people cope with pain, illness and stress. Its pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King's College London. The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again.

Product Identifiers

Publisher

Little, Brown Book Group

ISBN-13

9780749959241

eBay Product ID (ePID)

176549737

Product Key Features

Author

Vidyamala Burch, Dr Danny Penman

Publication Name

Mindfulness for Health: a Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing

Format

Paperback

Language

English

Subject

Medicine

Publication Year

2013

Type

Textbook

Number of Pages

288 Pages

Dimensions

Item Height

231mm

Item Width

154mm

Item Weight

400g

Additional Product Features

Title_Author

Vidyamala Burch, Dr Danny Penman

Topic

Popular Medicine, Medical Services

Genre

Health, Treatments & Medicine

Country/Region of Manufacture

United Kingdom

Business seller information

Koblit Ltd

Yahya Thadha

33 Homeway Road

Leicester

Leicestershire

LE5 5RH

United Kingdom

Complete information

Company registration number: 10818727

VAT number:

GB 311555532

I provide invoices with VAT separately displayed.

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Ratings and reviews

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4.7

Most relevant reviews

by andri_2994 12 Nov, 2021

Meditation

This book is fairly easy to use and with the 💿 great for people who are new to meditation and people who want to extend their time they spend meditating

Verified purchase: Yes | Condition: pre-owned | Sold by: webuybooks

by mistibella 11 Mar, 2020

Can’t recommend enough!

My pain therapist recommended this book to me and referred to it during therapy sessions. Can’t recommend it enough! It’s horrible having to deal with a constant, life long pain condition but this really helps, and sleep is wonderful if you follow the meditation sections!

Verified purchase: Yes | Condition: new | Sold by: zoblit

by fbm1972 21 Nov, 2019

Wish I'd known about it sooner!

I can totally connect and identify with the content if the book. I'm only on week 2 of the programme and am looking forward to learning more and hopefully have tools to help me manage my pain as a result of reading and following this book.

Verified purchase: Yes | Condition: pre-owned | Sold by: cmedia_group

by cs5204_xaqwcg 17 Feb, 2021

A must read!

Great read. A must have for anyone with chronic health conditions and also a great tool for health providers

by mandyj123mandy 16 Jan, 2019

Mindfulness for health

Good book to look at and easy to understand

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