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The Definitive Triple Box Set - Pilates Workouts (DVD) - Free UK P&P - Picture 1 of 1

Pilates - The Definitive 3 DVD Collection (DVD, 2012)

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Core stability is the very essence of the Pilates technique; it simply refers to making your centre - or your core - solid and strong. Presented by Pilates fitness professional Ann Crowther this specially written split level workout is for beginners through to more advanced.