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I bought this for a very good friend of mind, she is an anxious person on a daily basis. She has tried all methods which worked for awhile, then they stopped working, until she tried this book.... fantastic she said, works for her! Highly recommend It.
Verified purchase: Yes | Condition: New
Based on cutting-edge neuroscience and research this book helps to put you in control of your anxious thoughts and reactions. Fast and efficient delivery.
Verified purchase: Yes | Condition: Pre-owned
I started a new job and I was having extreme anxiety. Dizziness, urge to go to the toilet, rapid breathing. This book has definitely helped me to calm myself down. I would recommend reading a book of how to boost your confidence as well as this one. Will start doing yoga and meditation soon as well. Great purchase, thank you.
Verified purchase: Yes | Condition: New
Great book. It’s really useful to know about the brain and how your anxiety is processed through it. It Easy to read and understand...not neurologists jargon as I previously misconceived ;-) Definitely read this book if you are struggling with anxiety!
Verified purchase: Yes | Condition: New
We all are misguided by our brain when it comes to anxiety. Get to understand how the brain work is the best way to prevent yourself from the unnecessary distress and suffering.
Verified purchase: Yes | Condition: New
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