An easy to read and excellently illustrated guide to the muscle groups of the body which shows how the various weight training exercises target muscles. A really useful book for anyone taking up weight training.
Verified purchase: Yes | Condition: New
Incredible detail on human musculature and how it is worked during exercises. Amazing diagrams of pretty much anything you might want, from a beginner to a serious bodybuilder/weightlifter. Easy to see what parts are exercised by every move, to help you focus on which to select for your particular development goal. Easily the best books I have read on the subject.
Verified purchase: Yes | Condition: New
Great book, detailed descriptions and pictures. This book would be of great value to experienced lifters and novices alike. Would highly recommend.
Verified purchase: Yes | Condition: Pre-owned
You can probably find it online for free, but it is so much better to have it on paper. Illustrations are beautiful and on point. One of the books you always come back to, so its high quality paper really matters.
Verified purchase: Yes | Condition: New
Treat book full of information about how to perform weight exercises correctly and which muscles are worked with highly detailed artwork. Would recommend to anyone who is working out at home or in the gym
Verified purchase: Yes | Condition: Pre-owned
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