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Teach Yourself Cognitive Behavioural Therapy (TYG) by Aileen Milne Paperback The
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Item specifics
- Condition
- Title
- Teach Yourself Cognitive Behavioural Therapy (TYG)
- Book Title
- Teach Yourself Cognitive Behavioural Therapy (TYG)
- ISBN
- 0340945761
- EAN
- 9780340945766
- Binding
- Paperback / softback
- Date of Publication
- 20080425
- Release Title
- Teach Yourself Cognitive Behavioural Therapy (TYG)
- Artist
- Aileen Milne
- Brand
- N/A
- Colour
- N/A
- Subject Area
- Developmental Psychology, Personality Psychology
- Publication Name
- Teach Yourself Cognitive Behavioural Therapy
- Publisher
- John Murray Press
- Subject
- Psychology, Consultation
- Publication Year
- 2008
- Type
- Textbook
- Format
- Paperback
- Language
- English
- Item Height
- 198mm
- Item Width
- 184mm
- Item Weight
- 272g
- Number of Pages
- 304 Pages
About this product
Product Information
Whether you would like to learn CBT techniques to practise 'self-therapy', are preparing to see a therapist or are already a trained counsellor but would like to learn more about CBT, this book details all. CBT helps you to evaluate how you think, feel and behave. It aims to replace self-defeating and irrational thoughts with more realistic, self-accepting and affirming beliefs, helping you to overcome problems by breaking them down into small, manageable parts and improving your state of mind. CBT has been proven to help with a wide range of problems such as anxiety, depression, obsessive compulsive disorder, post traumatic stress disorder and eating disorders. The skills, techniques and strategies can be put into practice in everyday life, helping you to feel in control of what you think and feel. Packed full of essential CBT worksheets, diaries, case studies and tasks, this book will be sure to challenge and help you.
Product Identifiers
Publisher
John Murray Press
ISBN-13
9780340945766
eBay Product ID (ePID)
91520806
Product Key Features
Subject Area
Developmental Psychology, Personality Psychology
Publication Name
Teach Yourself Cognitive Behavioural Therapy
Format
Paperback
Language
English
Subject
Psychology, Consultation
Publication Year
2008
Type
Textbook
Number of Pages
304 Pages
Dimensions
Item Height
198mm
Item Width
184mm
Item Weight
272g
Additional Product Features
Series Title
Teach Yourself-General
Country/Region of Manufacture
United Kingdom
Item description from the seller
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WORLD OF BOOKS LIMITED
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