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Excellent in-depth factual information for anyone looking to know more about meditation and why it is good for us. I'm still reading it, there's a lot of information to take in, so I'm taking it steady. Very well written and very interesting to learn more about how stress and depression affects the body. I'm very interested to know more about beeja meditation.
Verified purchase: Yes | Condition: Pre-owned
Any help to get a good nights sleep is always good and this book comes highly recommended. I think this book is just what I need.
Verified purchase: Yes | Condition: New
Down to earth practical book
Verified purchase: Yes | Condition: New