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Weight Training For Dummies (For Dummies Seri... by Archer, Shirley J. Paperback
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Item specifics
- Condition
- Title
- Weight Training For Dummies (For Dummies Series)
- ISBN
- 0471768456
- EAN
- 9780471768456
- Type
- Paperback / softback
- Binding
- Paperback / softback
- Date of Publication
- 20060201
- Publication Name
- N/A
- Release Title
- Weight Training For Dummies (For Dummies Series)
- Artist
- Archer, Shirley J.
- Brand
- N/A
- Colour
- N/A
- Publication Year
- 2006
- Format
- Paperback
- Language
- English
- Book Title
- Weight Training for Dummies
- Item Height
- 235mm
- Publisher
- John Wiley & Sons INC International Concepts
- Genre
- Sports
- Item Width
- 188mm
- Item Weight
- 614g
- Number of Pages
- 408 Pages
About this product
Product Information
A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You'll find out about: * Circuit and resistance training *20-minute weight training routines * The newest and best weight training equipment * Combining weight training with other exercise * Gender differences in weight training goals and routines * Specific approaches for baby boomers and seniors just starting out * Using weight training to address specific health conditions * Preventing injuries * Weight training for children and teens If you're getting pumped about weight training, don't delay. Buy Weight Training for Dummies, Third Edition today, and you'll be in shape in no time!
Product Identifiers
Publisher
John Wiley & Sons INC International Concepts
ISBN-13
9780471768456
eBay Product ID (ePID)
87273951
Product Key Features
Book Title
Weight Training for Dummies
Format
Paperback
Language
English
Publication Year
2006
Genre
Sports
Number of Pages
408 Pages
Dimensions
Item Height
235mm
Item Width
188mm
Item Weight
614g
Additional Product Features
Country/Region of Manufacture
United States
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WORLD OF BOOKS LIMITED
Debbie Nicholl
Mulberry House
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BN12 4QY
United Kingdom
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- FR 27823676960
- GB 922696893
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I think this item (which was one of four bought at the same time as part of a special offer) had to be re-despatched. I told them it didn't arrive with the other books so they made arrangements to get it to me ASAP. They said it would be despatched within 48 hours and it was despatched within 24. I had it on my doorstep in 3 days, in very good condition as described. Very happy with the price and the service, highly recommended seller. Very professional.
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- 01 Aug, 2018
Very informative.
Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08
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