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Weight Training for Martial Arts: The Ultimate Guide by Katalin Rodriguez-Ogren (Paperback, 2014)

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About this product

Product Information

Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features year-round martial arts-specific weight-training programs guaranteed to improve your performance and get you results. No other martial arts book to date has been so well designed, so easy to use, and so committed to weight training. This book is the most informative and complete resource for building muscles, speed, and stamina to enable the body to excel in judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo, muay thai, and all other martial arts forms. The book provides martial artists with an abundance of easy to follow training techniques needed to be effective in the martial arts, such as flexibility, joint stabilisation, balance, and muscle development. From recreational to professional, martial artists all over the world are already benefiting from this book's techniques, and now you can too!

Product Identifiers

Publisher
Price World Industries Enterprises
ISBN-13
9781932549713
eBay Product ID (ePID)
202407197

Product Key Features

Book Title
Weight Training for Martial Arts: the Ultimate Guide
Author
Katalin Rodriguez-Ogren
Format
Paperback
Language
English
Publication Year
2014
Genre
Sports
Number of Pages
192 Pages

Dimensions

Item Height
260mm
Item Width
180mm
Item Weight
348g

Additional Product Features

Title_Author
Katalin Rodriguez-Ogren
Country/Region of Manufacture
United States

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Weight Training for Martial Arts: The Ultimate Guide by Katalin Rodriguez-Ogren (Paperback, 2014)

Best-selling in Books

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

Harry Potter Box Set: Complete Collection by J. K. Rowling (Multiple Copy Pack, 2014)

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Atomic Habits by James Clear (Hardcover, 2018)

IET On-Site Guide (BS 7671:2018+A2:2022) Electrical Regulations (2022, Paperback)

The Psychology of Money by Morgan Housel (Paperback, 2020)

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk (Paperback, 2015)

Save on Books

ULTRA PROCESSED PEOPLE Chris van Tulleken PAPERBACK BRAND NEW

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A4 Colouring books ANIMALS BIRDS BUTTERFLIES UNDER WATER 4 Designs Anti Stress

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About this product

Product Information

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Additional Product Features