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Stretching Scientifically a Guide to Flexibility Training by Tom Kurz 4th Ed

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"Stretching Scientifically: A Guide to Flexibility Training" by Tom Kurz is a comprehensive book aimed at individuals interested in improving their flexibility through scientifically-backed exercises. The book provides practical tips and techniques for incorporating stretching into daily routines to enhance overall mobility and reduce the risk of injuries. With a focus on the benefits of flexibility training, this guide is a valuable resource for athletes, fitness enthusiasts, and anyone looking to improve their range of motion. Written in English and available in paperback format, this book is a must-have for those looking to enhance their flexibility and mobility.