Feel Better In 5: Your Daily Plan to Feel Great for Life by Dr Rangan Chatterjee (Paperback, 2019)

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About this product

Product Information

From the author of Sunday Times bestselling The 4 Pillar Plan and The Stress Solution, comes the ultimate 5-minute health plan. 'One of the most influential doctors in the country' Chris Evans __________________________________________________ It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include- - A strength workout that you can do anywhere - Gut-boosting snacks you can eat on the go - Yoga moves to relax and stay supple - Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

Product Identifiers

PublisherPenguin Books LTD
ISBN-139780241397800
eBay Product ID (ePID)10046561218

Product Key Features

Publication Year2019
TopicCooking, Health, Popular Medicine, Mental Health
Book TitleFeel Better in 5: Your Daily Plan to Feel Great for Life
Number of Pages272 Pages
LanguageEnglish
AuthorDr Rangan Chatterjee
FormatPaperback

Dimensions

Item Height230 mm
Item Weight798 g
Item Width188 mm

Additional Product Features

Country/Region of ManufactureUnited Kingdom
Title_AuthorDr Rangan Chatterjee

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Ratings and reviews

4.6
14 product ratings
  • 10 users rated this 5 out of 5 stars
  • 3 users rated this 4 out of 5 stars
  • 1 users rated this 3 out of 5 stars
  • 0 users rated this 2 out of 5 stars
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  • Food for thought.

    Informative. Useful. Steps are mainly easy to do and require no special equipment. Well set out.

    Verified purchase: YesCondition: New

  • Feel better in 5

    One of the best written books I’ve read on health so far! Also gives the option to listen to pod casts. Excellent and easy to follow.

    Verified purchase: YesCondition: New

  • A Very Worthwhile Read

    It's easy to read, makes a lot of sense, and I just need to make sure I get the benefit from it.

    Verified purchase: YesCondition: New

  • Feel good in five

    Excellent book

    Verified purchase: YesCondition: New

  • Useful book for dipping in and out of

    Excellent book recommended by a health professional for dipping in and out of and is very hrloful

    Verified purchase: YesCondition: Pre-owned

  • Great tips

    Verified purchase: YesCondition: Pre-owned

  • Described as good condition but well used would be more accurate.

    Described as good condition but well used would be more accurate.

    Verified purchase: YesCondition: Pre-owned

  • Easy to improve fitness

    So interesting and putting into practise

    Verified purchase: YesCondition: New

  • Fantastic book

    Definitely recommend.

    Verified purchase: YesCondition: New

  • Thanks

    Verified purchase: YesCondition: New