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Yin Yoga: Stretch the mindful way by Kassandra Reinhardt (Paperback, 2018)
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By Kassandra Reinhardt. Author Kassandra Reinhardt. Stretch the mindful wayThe only book that gives you a mindful guide to yoga to help future-proof your body. Stretch the mindful way. Subtitle Stretch the mindful way.
- Buy it nowYin Yoga: Stretch the mindful way by Kassandra Reinhardt (English) Paperback Boo
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About this product
Product Information
Stretch the mindful way The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga. Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.Product Identifiers
PublisherDorling Kindersley Ltd
ISBN-139780241302071
eBay Product ID (ePID)10046585059
Product Key Features
Publication Year2018
TopicHealth, Mental Health
Book TitleYin Yoga: Stretch the Mindful Way
Number of Pages192 Pages
LanguageEnglish
AuthorKassandra Reinhardt
FormatPaperback
Dimensions
Item Height233 mm
Item Width195 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorKassandra Reinhardt
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Ratings and reviews
Most relevant reviews
- 19 May, 2022
Excellent book
Well explained, easy to understand, a simple & engaging introduction to yin yoga and meditation. Great photos demonstrate the asanas (exercises) and give alternatives to increase or decrease difficulty. sequences of asanas are suggested at the back of the book, designed to help you reach a variety of goals (e.g. improving sleep or digestion) or target different body areas (e.g. lower back tension release). I use this book every day and my flexibility has improved greatly, pain in my joints has disappeared, I feel younger and far less stiff. The simple meditation and breathing techniques have also helped to reduce stress and increase sense of self worth. All in all a lovely, useful book.Verified purchase: YesCondition: Pre-owned
- 12 Sep, 2018
Ying Yoga - Everybody should add to one's lifestyle - This is a perfect book about it.
This is an excellent yoga book. Particularly about ying yoga background and the asanas, plus the good/helpful sequences for special problems/goals. Beautiful layout with detailed pictures and descriptions. It's easy ta adopt for beginners and also interesting for advanced yogis and for everybody else who's looking for a healthy lifestyle. You get about 200 pages full of knowledge for a really reasonable price. I like the idea of relaxing and training your muscles/body at the same time. In our fast and stressful lifestyle the best you can do for your body and mind. For me it is working (with the helpful book) and I would recommend to have a look at Kassandras web pages as well. NamasteVerified purchase: YesCondition: New
- 20 May, 2020
Yin Yoga
Great book - very clear and well set out - brilliant for anybody new to this type of yogaVerified purchase: YesCondition: New
- 05 Jun, 2020
East to follow
Really good book for the beginner, easy to follow.Verified purchase: YesCondition: Pre-owned
- 01 May, 2022
Sums it up.
There is not much I can say. I do Yoga and needed to know what is going on in writing.Verified purchase: YesCondition: Pre-owned
- 18 Aug, 2021
Good starter book for Yin Yoga
Great book to get started with Yin YogaVerified purchase: YesCondition: New
- 08 Jul, 2020
Great book - highly recommended 📚
Great book - highly recommended 📚Verified purchase: YesCondition: New
- 10 Feb, 2021
great clear and consist
Verified purchase: YesCondition: New
- 25 Jul, 2019
Great
thank you!!!Verified purchase: YesCondition: New
- 20 Jul, 2021
Great yoga book
Great yoga bookVerified purchase: YesCondition: Pre-owned
