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How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life by Catherine Price (Paperback, 2019)

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ISBN-13 ‏ : ‎ 978-1409182900.

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item 1 How To Break Up With Your Phone - paperback, 1409182908, Catherine Price
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item 2 How to Break Up With Your Phone: The 30-Day Plan to Take Back .9781409182900,
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item 3 How to Break Up With Your Phone: The 30-Day Plan to Take Back .9781409182900.
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item 6 How to Break Up With Your Phone: The Like New Book, Catherine P
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About this product

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Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline? In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help. HOW TO BREAK UP WITH YOUR PHONE is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process. Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In HOW TO BREAK UP WITH YOUR PHONE, award-winning science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large and asks, how much time do you really want to spend on your phone? Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you to identify your goals, priorities and bad habits, tidy your apps, prune your email, and take time away. Lastly, you will create a new, healthier relationship with your phone and establish habits and routines to ensure this new relationship sticks. You don't have to give up your phone forever; instead you will be more mindful not only of how you use your phone, but also about how you choose to spend the precious moments of your life.

Product Identifiers

Publisher
Orion Publishing Group
ISBN-13
9781409182900
eBay Product ID (ePID)
10046591201

Product Key Features

Book Title
How to Break Up with Your Phone: the 30-Day Plan to Take Back Your Life
Author
Catherine Price
Format
Paperback
Language
English
Topic
Opinion of the People
Publication Year
2019
Type
Textbook
Number of Pages
192 Pages

Dimensions

Item Height
176mm
Item Width
128mm
Item Weight
160g

Additional Product Features

Title_Author
Catherine Price
Topic Area
Multimedia
Country/Region of Manufacture
United Kingdom

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How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life by Catherine Price (Paperback, 2019)

All listings for this product

item 1 How To Break Up With Your Phone - paperback, 1409182908, Catherine Price

item 2 How to Break Up With Your Phone: The 30-Day Plan to Take Back .9781409182900,

item 3 How to Break Up With Your Phone: The 30-Day Plan to Take Back .9781409182900.

item 4 How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life

item 5 How to Break Up With Your Phone: The 30-Day Plan to Take Back Y .9781409182900

item 6 How to Break Up With Your Phone: The Like New Book, Catherine P

item 7 How to Break Up With Your Phone: The 30-Day Plan to Take Back by Catherine Price

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best-selling in Books

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk (Paperback, 2015)

Atomic Habits by James Clear (Hardcover, 2018)

Requirements for Electrical Installations by The Institution of Engineering and Technology (Paperback, 2022)

The Official Highway Code (Paperback, 2022)

IET On-Site Guide (BS 7671:2018+A2:2022) Electrical Regulations (2022, Paperback)

Warrior Cats Series 1: The Prophecies Begin - 6 Books Collection Set By Erin Hunter

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