Picture 1 of 2
Stock photo
Picture 1 of 2
Stock photo
Eat to Beat Disease: The Body's Five Defence Systems and the Foods that Could Save Your Life by Dr William Li (Paperback, 2019)
Bookshelf Treasures (5614)
97.4% positive Feedback
Price:
£9.18
Free postage
Returns:
30 days return. Seller pays for return postage.
Condition:
"Eat to Beat Disease" by William W Li MD is a new paperback book that focuses on using diet and nutrition to prevent and treat various diseases. Written in English, this book explores the connection between the foods we eat and the health of our bodies.
- Buy it nowDr William Li Eat to Beat Disease: The Body’s Five Defence Systems uk item
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
About this product
Product Information
Dr William Li, pioneering medical doctor, renowned angiogenesis expert and TED speaker with over 4 million views, reveals the latest science behind the foods that really do tackle the biggest threats to our health Is your diet feeding or defeating disease? We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a simple solution- the foods we eat everyday. In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if functioning well, can protect you- angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection and immunity. The healthy working of each has been found to be intimately connected to the foods we eat - and the findings are sometimes surprising. Discover- Why scientists think drinking hot cocoa boosts stem cells crucial for your body's regeneration The role of cheese and wine in maintaining healthy gut bacteria Why drinking coffee lowers your risk of dying Revealing more than 200 foods that you can incorporate into your life today to help you live longer, Dr William Li proposes a simple 5 x 5 x 5 framework, inviting you to choose five foods and eat them five times a day, to fortify your five defence systems. It is not about dieting or cutting out - it is about having the confidence to incorporate the healthy foods you already love into a plan for life-long change. It could save your life.Product Identifiers
PublisherEbury Publishing
ISBN-139781785042157
eBay Product ID (ePID)10046631214
Product Key Features
Number of Pages544 Pages
Publication NameEat to Beat Disease: the Body's Five Defence Systems and the Foods That Could Save Your Life
LanguageEnglish
SubjectHealthcare System
Publication Year2019
TypeTextbook
AuthorDr William Li
FormatPaperback
Dimensions
Item Height234 mm
Item Weight614 g
Item Width153 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorDr William Li
TopicPopular Medicine
All listings for this product
Ratings and reviews
Most relevant reviews
- 28 Apr, 2023
Easy to read and understand..
Easy to read and digest the information. Working through the book provided vital information which expanded my knowledge. The food to eat and why invaluable .5x5x5 easy to compile to ensure your diet includes the types of food you like. As a cancer survivor will follow the science and continue to eat the right foods to Beat disease. A must read for anyone who wants to stay healthy.Verified purchase: YesCondition: New
- 09 Feb, 2024
Cutting Edge insight into why certain foods are good and how we can change our lives!
I find this book amazing into the author's knowledge. He explains why eating certain things are beneficial eg Chillies for burning our brown fat. It is a real education and the author is a good teacher for sure. I highly recommend this book, it is cutting edge!Verified purchase: YesCondition: New
- 02 Jun, 2021
Large book though interesting read it’s always useful to triangulate with other nutritionalists as there is a great deal of misinformation out there.
Interesting read. It sets out a way forward to optimise your health through food across five different human bodily processes. I’ve compared his assertions with others in the field and I’m certainly going to use this book as a guide, whilst at the same time incorporating other ideas such as eating thirty different fruits and vegetables per week.Verified purchase: YesCondition: Pre-owned
- 25 Aug, 2024
Interesting read
The book was recommended by my Occasional Health person. Makes a very interesting read. My only criticism is that chapter 11 was missing. The whole chapter had been removed from the book, otherwise in great condition.Verified purchase: YesCondition: Pre-owned
- 29 Aug, 2022
Need to know stuff
If you want to know about how to help a loved one get through a bad health condition or prevent it worsening this book has some evidenced based advice.Verified purchase: YesCondition: New
- 28 Jan, 2021
Great research based book with simple lists of the healthiest foods!
Whether you have a particular health problem or just want to eat more healthily- this is a great book!Verified purchase: YesCondition: New
- 24 Mar, 2021
This book is a must in preventing diseases
It arrived earlier han expected, is an easy read and will be very good in contributing to my choices of healthy choices of what I eat to prevent chronic diseasesVerified purchase: YesCondition: New
- 02 Oct, 2019
Excellent book
A lot of good recommendations about which foods to eat for a healthier life. Am already changing my diet.Verified purchase: YesCondition: New
- 30 Nov, 2021
Comprehensive
This book gives an easy to understand thorough explanation of how our bodies work, and how the food we eat influences this. Raw facts, scientific findings, truly fascinating.Verified purchase: YesCondition: New
- 11 Aug, 2024
If you are anything like me you will want to adjust your life to the all the recommendations and advice that William Li suggests from his knowledge
It is very compelling and if true, answers my question of why is everyone dying of cancer these days of all ages?Verified purchase: YesCondition: Pre-owned
