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Easy to read and digest the information. Working through the book provided vital information which expanded my knowledge. The food to eat and why invaluable .5x5x5 easy to compile to ensure your diet includes the types of food you like. As a cancer survivor will follow the science and continue to eat the right foods to Beat disease. A must read for anyone who wants to stay healthy.
Verified purchase: Yes | Condition: New
I find this book amazing into the author's knowledge. He explains why eating certain things are beneficial eg Chillies for burning our brown fat. It is a real education and the author is a good teacher for sure. I highly recommend this book, it is cutting edge!
Verified purchase: Yes | Condition: New
Interesting read. It sets out a way forward to optimise your health through food across five different human bodily processes. I’ve compared his assertions with others in the field and I’m certainly going to use this book as a guide, whilst at the same time incorporating other ideas such as eating thirty different fruits and vegetables per week.
Verified purchase: Yes | Condition: Pre-owned
If you want to know about how to help a loved one get through a bad health condition or prevent it worsening this book has some evidenced based advice.
Verified purchase: Yes | Condition: New
Whether you have a particular health problem or just want to eat more healthily- this is a great book!
Verified purchase: Yes | Condition: New
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