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Downsizing: How I lost 8 stone, reversed my diabetes and regained my health - THE SUNDAY TIMES BESTSELLER by Tom Watson (Hardcover, 2020)
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(As followed by Labour MP Tom Watson by Dr Aseem Malhotra, Donal O'Neill. 2)Downsizing: How I lost 8 stone, reversed my diabetes and regained my health by Tom Watson [Hardback]. Downsizing: How I lost 8 stone, reversed my diabetes and regained my health by Tom Watson [Hardback].
- Buy it nowDownsizing Tom Watson book How Not To Die, Pioppi Diet Anti-Diet | variation
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THE SUNDAY TIMES BESTSELLER 'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.' Michael Mosley 'enjoyable for stories of Watson's high stress/high booze/poor sleep/comfort eating political life' The Times 'Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I thought it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I've changed my life and reversed my diabetes. I hope my story will inspire others to regain their health and happiness and discover the new lease of life I'm experiencing.' Tom Watson began to put on weight in his early twenties, having developed an appetite for fast food and cheap beer while studying at the University of Hull. As time progressed - and his penchant for anything sweet, fatty or fizzy persisted - he found himself adjusting his belt, loosening his collar and upsizing his wardrobe to XXL. He continued to pile on the pounds when he entered the world of politics as MP for West Bromwich East (despite short-lived flirtations with fad diets and fitness classes). By December 2014, his bathroom scales had tipped to 22 stone. After being diagnosed with type 2 diabetes in late 2015, he decided to take control of his diet and exercise. He started to feel better quickly and within a short time his long-term blood sugar levels were within normal range. By July 2018, he came off medication.Product Identifiers
PublisherOctopus
ISBN-139780857838339
eBay Product ID (ePID)10046693730
Product Key Features
Number of Pages256 Pages
Publication NameDownsizing: How I lost 8 stone, reversed my diabetes and regained my health - THE SUNDAY TIMES BESTSELLER
LanguageEnglish
SubjectMedicine
Publication Year2020
TypeTextbook
AuthorTom Watson
Subject AreaBiographies & True Stories
FormatHardcover
Dimensions
Item Height220 mm
Item Weight384 g
Item Width142 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorTom Watson
TopicHealth
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Ratings and reviews
Most relevant reviews
- 21 Jan, 2020Most favourable review
Downsizing - i hope it works for me.
lots of Tom's experiences are mine too and i have adopted Low Carb Higher Fat as a way forward. Im not getting the sugar cravings - so that's a great resultVerified purchase: YesCondition: New
- 20 Jun, 2021Most critical review
It shows what can be done if you try hard.
This is an interesting account of how someone strove to beat type 2 diabetes. It should help other people in a similar situation.Verified purchase: YesCondition: Pre-owned
- 16 Sep, 2020
Inspiring.
Easy to read book for losing weight - with a different approach.Verified purchase: YesCondition: New
- 03 Feb, 2021
Downsizing, a great book
This was very informative and lots of good adviceVerified purchase: YesCondition: New
- 19 May, 2021
Excellent choice of book
Really good book,very informativeVerified purchase: YesCondition: New
- 15 Jan, 2020
Great book
Verified purchase: YesCondition: New
- 12 Oct, 2022
Good read.
A great view of dieting by a man for a change. Lots of ideas.Verified purchase: YesCondition: Pre-owned
- 24 Feb, 2022
Hopefully it will help me
Good reedVerified purchase: YesCondition: Pre-owned
- 04 Nov, 2020
Exactly what I asked for
Easy to find and buyVerified purchase: YesCondition: Pre-owned
- 25 Sep, 2020
Very interesting
Very interesting.Verified purchase: YesCondition: Pre-owned
