Fruit and Vegetable Smoothies: Achieve The Five Daily Portions Of Fruit And Vegetables Recommended, Without Exceeding Your Daily Calorie Requirements by Mary Grandmother (Paperback, 2021)

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55% discount for the bookstore! ARE YOU SURE YOU ARE REACHING THE RECOMMENDED 5 PORTIONS OF FRUIT AND VEGETABLES PER DAY FOR YOUR HEALTH? DO YOU THINK YOUR CURRENT LIFESTYLE WILL BRING YOU LONGEVITY? Scientific studies in recent years have brought to light the worrying discovery of a lack of nutrients such as vitamins, fibre and minerals in the basic American diet. Fruits and vegetables are scarce on our tables and are replaced by packaged juices, shelf-stable vegetables or frozen ingredients. Of course, our hectic daily lives and mass retailers provide us with packaged or frozen countertop foods that are faster and easier to prepare. Still, the risk is that we are eating ingredients that no longer have the nutrition our bodies need. With Fruit & Vegetable Smoothie, you can quickly get a healthy meal or supplement what you need to stay healthy. An adult man should get at least 38g of fibre a day, and a woman 25, while fruit and vegetable consumption should be at least five portions a day. In this cookbook, you will get: Water-based smoothie: You will supplement your standard diet with vitamins, fibre and natural nutrients without resorting to over-the-counter supplements; Vegetable milk smoothie: You'll get meal replacements to help you feel full and reach your ideal weight Nutritional information and advice on your diet and health Easy-to-find ingredients and quick-to-prepare recipes, even for those with busy lives. What are you waiting for? Buy Fruit & Vegetable smoothie if you don't want to run into problems due to lack of fibre such as obesity, cancer, diabetes and even increased blood pressure.

Product Identifiers

PublisherGrandmother Mary

ISBN-139781803214337

eBay Product ID (ePID)10049041987

Product Key Features

Book TitleFruit and Vegetable Smoothies: Achieve The Five Daily Portions Of Fruit And Vegetables Recommended, Without Exceeding Your Daily Calorie Requirements

Number of Pages112 Pages

LanguageEnglish

Publication Year2021

TopicCooking, Cooking by Ingredient, Vegetarian Cooking, Soups, Low-Carb Cooking, Food

GenreCookbooks, Food & Drink

AuthorMary Grandmother

Book Series2021

FormatPaperback