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Optimum Sports Nutrition : Your Competitive Edge - A Nutritional Guide for Optimizing Athletic Performance by Michael Colgan (1993, Trade Paperback)
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This comprehensive guide offers valuable insights into the world of sports nutrition and how it can help optimize athletic performance. Written by Michael Colgan, this nonfiction book titled "Optimum Sports Nutrition: Your Competitive Edge" provides a detailed analysis of the nutritional needs of athletes and how to meet them. With 562 pages of information, this trade paperback book published in 1993 by Advanced Research Press, Incorporated is a must-have for anyone interested in health and fitness. The book covers topics like diet and nutrition, nutrition, and more. It comes in a vintage format and is in English language. The book is not personalized, inscribed, or signed, and does not have an ex libris.
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About this product
Product Identifiers
PublisherAdvanced Research Press, Incorporated
ISBN-100962484059
ISBN-139780962484056
eBay Product ID (ePID)1009672
Product Key Features
Book TitleOptimum Sports Nutrition : Your Competitive Edge - A Nutritional Guide for Optimizing Athletic Performance
Number of Pages562 Pages
LanguageEnglish
TopicDiet & Nutrition / Nutrition
Publication Year1993
IllustratorYes
GenreHealth & Fitness
AuthorMichael Colgan
FormatTrade Paperback
Dimensions
Item Height1.4 in
Item Weight1.9 Oz
Item Length9.5 in
Item Width6.4 in
Additional Product Features
LCCN93-178610
Dewey Edition20
Dewey Decimal613.2/024796
SynopsisThis comprehensive guide speaks directly to athletes, body builders, and other serious sport and fitness-conscious consumers. Dr. Colgan presents scientific information in an easy-to-read, comprehendable format that covers supplements--what's effective and what's not--peak-performance nutrition, steroids, special diets, and more. Illustrations., A nutrional guide to direct athletes, bodybuilders, and other serious and fitness-conscious consumers. This book provides the do's and don'ts, and the whys and hows of optimal athletic performance. It presents scientific information in an easy-to-read and understand format, covers the best supplements, and what's effective and what's not. It offers 600 pages on peak-performance nutrition, vitamins, minerals, herbs, antioxidant and protein supplements, discusses how to carbohydrate-load without drugs, and how to prolong workouts for maximum results. It presents the facts on anabolic steriods, diuretics, amphetamines and other abused drugs, and tells how to develop a personalized sports nutrition programme.
LC Classification NumberTX361.A8C58 1993
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Most relevant reviews
- 19 Jul, 2016
My sport's nutrition bible
I have owned a copy of this book since its release. I have had to replace it twice because I have literally worn out the binding. I just bought this copy for my sister who competes in Highland Games. While a bit dated (it was first released in the early '90's I believe, and before sport's supplementation science hadn't discovered things like the sports advantages of creatine, all of the knowledge that this book does contain is simply vital to any serious athlete. I used this book as my bible and with it's help competed in my first marathon in '96 completing that race in the top 10 (3rd place in my age category). I am now a competitive fencer and Highland Games athlete. In a sea of useless sports nutrition books, and "no kidding" or "same old, same old" advice books, this is one that every serious athlete should have on the shelf.Verified purchase: YesCondition: Pre-owned
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