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10 Minute Solution - Pilates For Beginners (DVD, 2010)
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charxhloe (20)
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Discover the benefits of Pilates with the '10 Minute Solution - Pilates For Beginners' DVD, a perfect introduction to this popular form of exercise. Released in 2010, the DVD features a single disc with a run time of 52 minutes, offering a concise and effective workout regime. Tailored for beginners, it provides a comprehensive overview of Pilates techniques designed to improve core strength, flexibility, and overall wellbeing. With English language instructions delivered in Dolby Digital sound, this programme is accessible and user-friendly. Whether you're looking to enhance your fitness routine or explore the world of Pilates, this DVD is a versatile addition to your leisure and health library. It carries an 'E' certificate, making it suitable for all ages.
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About this product
Product Information
This exercise program from the 10 MINUTE SOLUTION fitness series offers a series of short workouts utilizing the principles of Pilates in order to deliver the benefits of a cardiovascular workout along with muscular sculpting and toning - all presented in segments that can be mixed and matched according to the viewer's needs.Product Identifiers
EAN5060020628870
eBay Product ID (ePID)102188091
Product Key Features
Film/TV Title10 Minute Solution-Pilates for Beginners
Release Year2010
FormatDVD
LanguageEnglish
Franchise10 Minute Solution
GenreExercise/Fitness, General Interest (Leisure/Health)
Run Time52 Mins
Additional Product Features
CertificateE
Country/Region of ManufactureUnited States of America
Number of Discs1
Sound sourceDolby Digital
Movie/TV Title10 Minute Solution - Pilates For Beginners
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Ratings and reviews
Most relevant reviews
- 12 Feb, 2018
Fast pace
I go to classes where you can work at your own pace and shown different levels of same exercise. This shows 1 level the hardest and pace is quick probably to get it into 10 min segments. I got this to do when my classes are fully booked. I’m sure the more I do it I’ll get used to it. It definitely works you, but if I didn’t have the knowledge gained in class, i would probably struggle but as I know how to change the exercise to a lower level this dvd works for me.Verified purchase: YesCondition: Pre-owned
- 23 Jan, 2019
Nice and easy to follow
Reasonably easy to follow even for a novice! You can choose how many sections to do at a time and mix and match them.Verified purchase: YesCondition: Pre-owned
- 16 Aug, 2016
Hard but doable as a beginner
I have chronic back pain and my physiotherapist suggested pilates so here I am, I've done the DVD once and it's really quite hard for me but I manage to do most of the exercises and I can really feel it working, the next day my whole body hurt but in a good way.Verified purchase: YesCondition: Pre-owned
- 06 Feb, 2018
Great buy
Verified purchase: YesCondition: Pre-owned
- 25 Mar, 2022
Very good.
A well worthwhile set of exercises.Verified purchase: YesCondition: Pre-owned
- 04 Aug, 2023
Very good!
Good quality excellent video with clear instructions, very nice indeed!Verified purchase: YesCondition: New
- 26 Jan, 2021
Suitable for beginners?
Clear instructions but difficult for a beginner, high paced and too challenging in places.Verified purchase: YesCondition: Pre-owned
- 02 May, 2018
Exercise dvd
Very good exercise dvd with good instructors so I am happy with it.Verified purchase: YesCondition: Pre-owned
- 11 Jan, 2017
Video
Found this was hard for meVerified purchase: YesCondition: New
- 30 May, 2024
Amazing
AmazingVerified purchase: YesCondition: Pre-owned
