I’ve been using this DVD only for the yoga video. Stress relief yoga for beginners is absolutely the best yoga video you can find. It’s only 20 minutes long so you have no excuse to do it and it’s easy to follow and do. Your whole body feels revitalized after the workout. I don’t recommend the meditation video or the tai chi. Buy this just for the yoga.
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Over all this is a really good mediation and relaxing dvd, I bought this for me and my husband but found trying to teach him was not relaxing so I told him he is on his own,
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Thanks!!!
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