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New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised by Arnold Schwarzenegger (1999, Trade Paperback)
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From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book—a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.”.
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About this product
Product Identifiers
PublisherSimon & Schuster
ISBN-100684857219
ISBN-139780684857213
eBay Product ID (ePID)1040841
Product Key Features
Book TitleNew Encyclopedia of Modern Bodybuilding : the Bibles of Bodybuilding, Fully Updated and Revised
Number of Pages832 Pages
LanguageEnglish
TopicExercise, Reference, Bodybuilding & Weight Training, Olympics & Paralympics
Publication Year1999
IllustratorYes
FeaturesRevised
GenreSports & Recreation, Health & Fitness
AuthorArnold Schwarzenegger
FormatTrade Paperback
Dimensions
Item Height1.7 in
Item Weight88.5 Oz
Item Length10.9 in
Item Width8.5 in
Additional Product Features
Intended AudienceTrade
LCCN99-462453
Dewey Edition21
TitleLeadingThe
Dewey Decimal646.7/5
Edition DescriptionRevised edition
SynopsisArnold Schwarzenegger shares his secrets to dedication, training, and commitment and shows you how to realise your own potential for greatness., From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience,The New Encyclopedia of Modern Bodybuildingwill help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness., From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book--a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: -Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique -The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition -Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy -Expert advice on the prevention and treatment of sports-related injuries -Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity -The fascinating history and growth of bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" -And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
LC Classification NumberGV546.5.S383 1999
As told toDobbins, Bill
All listings for this product
item 13 The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger
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Ratings and reviews
Most relevant reviews
- 30 Sep, 2021
Excellent resource
I ordered this copy as a replacement for one I had several years ago. This book has everything you’ll ever need to know about the history of bodybuilding, the body, and specific workouts. Full of pictures and graphics too. It’s a must-have for anyone interested in the subject.Verified purchase: YesCondition: Pre-owned
- 05 Jun, 2024
Great Bodybuilding Book! brand new! great price! :)
Great Bodybuilding Book! brand new! great price! :)Verified purchase: YesCondition: Pre-owned
- 10 Mar, 2020
Old school bodybuilding
A classic. One of the best old school bodybuilding books still on the market. Its packed full of good info on how the old pros trained and ate. Definitely worth the buy.Verified purchase: YesCondition: Pre-owned
- 16 May, 2018
Great book
Has all the information you need... wether you are a gym addict or becoming a personal trainer.. amazing!Verified purchase: YesCondition: New
- 09 Jun, 2021
The best book about bodybuilding ever compiled.
This is a big improvement over the original encyclopedia of bodybuilding, and it covers everything you can imagine about bodybuilding… (except illegal steroids). Extremely comprehensive training and diet information, a must have for anyone learning about bodybuilding.Verified purchase: YesCondition: Pre-owned
- 30 Jun, 2018
Best book on body building!!!
Verified purchase: YesCondition: Pre-owned
- 27 Oct, 2020
Excellent training reference
Best book ever. Covers everything from form,to diet plansVerified purchase: YesCondition: Pre-owned
- 15 Mar, 2018
Body building
My son wants to learn how to bulk up and this book should give him some great ways to do it.Verified purchase: YesCondition: New
- 05 Mar, 2021
Bodybuilding holy grail
I absolutely love this book. Great reference book for anyone trying to do anything related to physical fitness.Verified purchase: YesCondition: Pre-owned
- 03 Feb, 2016
" Many great ideas for training"
I liked all the content. Loaded with information on training. Could've done with less pictures. Personal opinion though.Verified purchase: YesCondition: New
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