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About this product
Product Information
Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone. In essence, it's a great cardiovascular workout that also helps develop strength, speed, co-ordination, balance and flexibility. In this book, two experts describe the techniques involved - a circuit that includes shadow boxing, skipping, punch bag and focus-pad work - and explain how a regime can be tailored to address each individual's fitness goals, whether it be weight loss, general toning, increased stamina or improved strength. The unique structure of a boxing fitness session evokes the traditional boxing experience, adding an authentic touch to a modern exercise regime that's suitable for men and women, young and old. Whether you're a cross-training athlete or simply want to enjoy a great workout, this clear and well-illustrated guide will help you reach the top of your game.Product Identifiers
PublisherBloomsbury Publishing PLC
ISBN-139781408133156
eBay Product ID (ePID)104107002
Product Key Features
Book TitleBoxing Fitness
AuthorClinton Mckenzie, Hilary Lissenden
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2011
GenreSports
Number of Pages192 Pages
Dimensions
Item Height230mm
Item Width180mm
Item Weight535g
Additional Product Features
Title_AuthorClinton Mckenzie, Hilary Lissenden
Country/Region of ManufactureUnited Kingdom
