Picture 1 of 1
Picture 1 of 1
Royal Canadian Air Force Exercise Plans for Physical Fitness (1962, Paperback)
Booque (4052)
99.6% positive Feedback
Price:
US $30.00
Approximately£22.23
+ $17.10 postage
Returns:
30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
Condition:
Author: Royal Canadian Air Force.
- Buy it nowRoyal Canadian Air Force Exercise Plans for Physical Fitness
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
About this product
Product Identifiers
ISBN-100671246518
ISBN-139780671246518
eBay Product ID (ePID)1051642
All listings for this product
Ratings and reviews
Most relevant reviews
- 17 Nov, 2020
Old booklet, but I'm getting new results with it! Happy!
Easy to follow, step by step exercise guide with a section for women and one for men. It is an "oldy but goody" as I have had this booklet in the distant past and did well with the exercises in it....now that I'm quite a bit older, I find I can easily adapt the reps and difficulty level to my endurance. A good basic exercise program that doesn't cost a cent to use!Verified purchase: YesCondition: Pre-owned
- 27 Mar, 2024
Best Exercise Program
I've been looking for a fitness program that will be easy to incorporate into my daily life. Someone recommended me the Royal Canadian Air Force Exercise Plan. I was looking for the ringed binder vs. the book because it stays open and can refer to it much easier while exercising. It arrived in good condition and I can't wait to start my program. Thank you.Verified purchase: YesCondition: Pre-owned
- 10 May, 2018
exercise plan good. book, itself could be better.
I think the exercise plan is a good one...The book I was somewhat disappointed with. The book does not open well. It is notebook type and does not lay flat well.Verified purchase: YesCondition: Pre-owned
- 11 Jul, 2018
Life's more fun when in shape
I owned the original (yes I'm that old). My brother gave it to me; at the time I was over weight and out of shape. I started the simple 5 exercise routine at the bottom and worked my way up. In six months I was in the best condition I had ever been even when in the Marine Corps. WARNING! start at the bottom and only move up when that level is easy.Verified purchase: YesCondition: Pre-owned
- 15 Nov, 2017
Easy, effective exercise program
I have been using theses exercises for many years and just wanted an extra copy. They are graduated, easy to do anywhere and effectiveVerified purchase: YesCondition: Pre-owned
- 01 Jun, 2020
Good exercise plan
I had a copy similar to this book years ago. Mine include aerobic exercises that graduate in endurance over time just like these exercises. I recommend this method of graduating exercises to get in shape and keep in shape. I still do the aerobic exercise of biking. I have been able to maintain the mph that I did in college 48 years ago.Verified purchase: YesCondition: Pre-owned
- 06 Jan, 2016
a good program
an exercise I have been using for 60 yearsVerified purchase: YesCondition: Pre-owned
- 02 Jan, 2016
RCAF
Just love itVerified purchase: YesCondition: Pre-owned
- 05 Sep, 2018
Royal Canadian Air Force Exercise plan
exercises are doable even if at an advanced age - I used this same book several years ago to stay in shape - over the years I misplaced the book so decided to get another copy - Still a good value for the moneyVerified purchase: YesCondition: Pre-owned
- 08 Dec, 2020
Good basic fitness plan
An old but good basic fitness programmeVerified purchase: YesCondition: Pre-owned
