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Royal Canadian Air Force Exercise Plans for Physical Fitness (1962, Paperback)
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Price:
US $21.00
Approximately£15.62
+ $18.42 postage
Returns:
30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
Condition:
In very good used condition. Light signs of wear. Vintage VTG revised US version Two books in one women and men exercises Pocket books inc publishers 1960s 1963
- Buy it nowRoyal Canadian Air Force Exercise Plans for Physical Fitness: Used
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About this product
Product Identifiers
ISBN-100671246518
ISBN-139780671246518
eBay Product ID (ePID)1051642
All listings for this product
Ratings and reviews
Most relevant reviews
- 17 Nov, 2020
Old booklet, but I'm getting new results with it! Happy!
Easy to follow, step by step exercise guide with a section for women and one for men. It is an "oldy but goody" as I have had this booklet in the distant past and did well with the exercises in it....now that I'm quite a bit older, I find I can easily adapt the reps and difficulty level to my endurance. A good basic exercise program that doesn't cost a cent to use!Verified purchase: YesCondition: Pre-owned
- 27 Mar, 2024
Best Exercise Program
I've been looking for a fitness program that will be easy to incorporate into my daily life. Someone recommended me the Royal Canadian Air Force Exercise Plan. I was looking for the ringed binder vs. the book because it stays open and can refer to it much easier while exercising. It arrived in good condition and I can't wait to start my program. Thank you.Verified purchase: YesCondition: Pre-owned
- 10 May, 2018
exercise plan good. book, itself could be better.
I think the exercise plan is a good one...The book I was somewhat disappointed with. The book does not open well. It is notebook type and does not lay flat well.Verified purchase: YesCondition: Pre-owned
- 11 Jul, 2018
Life's more fun when in shape
I owned the original (yes I'm that old). My brother gave it to me; at the time I was over weight and out of shape. I started the simple 5 exercise routine at the bottom and worked my way up. In six months I was in the best condition I had ever been even when in the Marine Corps. WARNING! start at the bottom and only move up when that level is easy.Verified purchase: YesCondition: Pre-owned
- 15 Nov, 2017
Easy, effective exercise program
I have been using theses exercises for many years and just wanted an extra copy. They are graduated, easy to do anywhere and effectiveVerified purchase: YesCondition: Pre-owned
- 01 Jun, 2020
Good exercise plan
I had a copy similar to this book years ago. Mine include aerobic exercises that graduate in endurance over time just like these exercises. I recommend this method of graduating exercises to get in shape and keep in shape. I still do the aerobic exercise of biking. I have been able to maintain the mph that I did in college 48 years ago.Verified purchase: YesCondition: Pre-owned
- 06 Jan, 2016
a good program
an exercise I have been using for 60 yearsVerified purchase: YesCondition: Pre-owned
- 02 Jan, 2016
RCAF
Just love itVerified purchase: YesCondition: Pre-owned
- 05 Sep, 2018
Royal Canadian Air Force Exercise plan
exercises are doable even if at an advanced age - I used this same book several years ago to stay in shape - over the years I misplaced the book so decided to get another copy - Still a good value for the moneyVerified purchase: YesCondition: Pre-owned
- 08 Dec, 2020
Good basic fitness plan
An old but good basic fitness programmeVerified purchase: YesCondition: Pre-owned
