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A Mindfulness-Based Stress Reduction by Bob Stahl and Elisha Goldstein (2010, Paperback, Workbook)

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As you work through this book, you'll learn how to replace stress-promoting habits with mindful ones--a skill that will last a lifetime.

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Product Information

In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living.

Product Identifiers

PublisherNew Harbinger Publications
ISBN-101572247088
ISBN-139781572247086
eBay Product ID (ePID)105445055

Product Key Features

Publication Year2010
Number of Pages240 Pages
LanguageEnglish
AuthorElisha Goldstein, Bob Stahl
FormatPaperback

Dimensions

Item Height0.6 in
Item Weight17.6 Oz
Item Length10 in
Item Width8 in

Additional Product Features

GroupTrade
Reviews"Bob Stahl and Elisha Goldstein have woven an inspiring tapestry of illuminating insights and practical exercises that can transform your life and even help you build a stronger brain. Inspired by their work as teachers of the research-proven Mindfulness-Based Stress Reduction Program, the authors have provided a step-by-step approach to bringing this scientifically grounded approach into your daily life. Mindfulness has been demonstrated to effectively help us live with less stress, fear, and anxiety and to cultivate more ease, connection, and well-being in our lives. This workbook makes mindfulness understandable and offers a carefully laid-out plan to achieve a healthier and more meaningful life. There is no time like the present to bring these pearls and practices of wisdom into your life. Why not start now?" -Daniel J. Siegel, MD , codirector of the University of California, Los Angeles Mindful Awareness Research Center and author of Mindsight and The Mindful Brain, "This is an excellent, systematic, helpful, and practical workbook. Doing these practices brings many blessings. They will reduce your stress and truly transform your life." --Jack Kornfield, Ph.D. , author of The Wise Heart, A Path with Heart , and After the Ecstasy, the Laundry
Publication Date2010-03-01
Foreword byJon Kabat-Zinn
Lccn2009-051814
Afterword bySaki Santorelli
Edition DescriptionWorkbook
Lc Classification NumberRa785.S73 2009
Copyright Date2010

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  • by wyattehorse
    18 Jun, 2016

    Mindfullness

    Great book

    Verified purchase: YesCondition: New

  • by dscipio
    05 Jul, 2016

    Great for anxiety .....

    Purchased for a friend with ptsd.....good primer !

    Verified purchase: YesCondition: New

  • by trishterry-5
    18 Sep, 2023

    Mindfulness stress reduction

    So informative

    Verified purchase: YesCondition: Pre-owned

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