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Small Changes, Big Results: A 12-week Action Plan to a Better Life by Ellie Krieger, Kelly James-Enger (Paperback, 2005)

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For most of us, the radical changes called for by weight-loss gimmicks - whether focused on diet, exercise, or even pop psychology - are unrealistic. But 'Small Changes, Big Results' is about reality - the reality of what you want to do, what you can do, and what works.