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600 Push-ups 30 Variations by Bob Weinstein (Paperback, 2011)

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600 Push-ups 30 Variations by Weinstein 9781935759096 (Paperback, 2011) Delivery UK delivery is usually within 10 to 12 working days. International delivery varies by country, please see the Wordery store help page for details.

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The best, most complete upper body exercise in the world is the push-up. - Lt. Colonel Bob Weinstein, USAR-Ret. Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups. You will find: - 5 and 10 week workout plans - Push-ups for men and women - World records for push-ups - History of push-ups and more