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Anatomy of Yoga (Paperback, 2011)
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Anatomy of Yoga brings you face-to-face with the physical discipline that leads to greater awareness of mind and body. You will be guided through proper breathing techniques and a variety of asanas, or poses, to incorporate into sequences suitable for the absolute beginner to the most advanced yogi.
- Buy it nowAnatomy of Yoga (The Anatomy Series) by Ellsworth. Dr. Abby Paperback Book The
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About this product
Product Information
Anatomy of Yoga brings you face-to-face with the physical discipline that leads to greater awareness of mind and body. You will be guided through proper breathing techniques and a variety of asanas, or poses, to incorporate into sequences suitable for the absolute beginner to the most advanced yogi. Photographs and illustrations pinpoint the muscles that are stretched and strengthened and step-by-step instructions detail how to achieve each pose and properly align your body. Ideal for: Begin a daily routine of yoga to improve your strength, flexibility, balance and posture.Product Identifiers
PublisherHinkler Books
ISBN-139781741841053
eBay Product ID (ePID)108498568
Product Key Features
Publication Year2011
TopicMental Health
Book TitleAnatomy of Yoga
Number of Pages160 Pages
LanguageEnglish
Book SeriesThe Anatomy Series
FormatPaperback
Dimensions
Item Weight560 g
Additional Product Features
Country/Region of ManufactureAustralia
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Ratings and reviews
Most relevant reviews
- 17 Jul, 2019
great book
easy to understand good picsVerified purchase: YesCondition: Pre-owned
- 23 May, 2019
Excellent!
Informative and well illustrated. Shows what muscles are being exercised when doing the poses. Helps to understand how our bodies work. Would definitely recommend to anyone interested in yoga and exercise.Verified purchase: YesCondition: New
- 13 May, 2018
Fantastic book and amazing price!
Verified purchase: YesCondition: New
- 13 Jan, 2020
Hmm
Annoyed ive paid twice the price than the label on the book. A label i cant peel off btwVerified purchase: YesCondition: Pre-owned
- 11 Nov, 2020
Good book
a very good book for help with yoga practiceVerified purchase: YesCondition: Pre-owned
- 08 Jan, 2020
Extremely detailed
Extremely detailed on the anatomy side. Every muscle that is working is listed, not just the larger muscle groups. Very informative.
Verified purchase: YesCondition: Pre-owned
- 19 Jul, 2020
Good
Very well explainedVerified purchase: YesCondition: Pre-owned
- 05 Jun, 2024
Excellent purchase all round thank you
Excellent purchase all round thank youVerified purchase: YesCondition: Pre-owned
