Product Information
This 2-CD set contains short and long guided meditations by Eric Harrison, with music by Japanese flute master Riley Lee. It is the perfect way to learn meditation at home, and an excellent companion to The 5-Minute Meditator. This CD set, along with Part 2, is the 2011 full revision of the original 4-CD set from 2006. CD ONE: Shorter Meditations 1 Introduction 13:20 2 How Meditation works 6:33 3 The Short Meditations explained 10:51 4 The Longer Meditations explained 5:59 5 Three Sighs 2:00 6 The Countdown 3:20 7 The Breath Meditation 9:20 8 The Bodyscan 7:35 9 The Basic Meditation 11:00 CD TWO: Long Meditations 1 The Basic Meditation 24:00 2 The Bodyscan 24:00 3 The Breath Meditation 25:00 TOTAL TIME: 2 hours, 23 minutesProduct Identifiers
PublisherPerth Meditation Centre
ISBN-139780987126306
eBay Product ID (ePID)108539921
Product Key Features
Book TitleHow to Meditate: Part One
TopicPopular Medicine
Publication Year2011
LanguageEnglish
AuthorEric Harrison
FormatAudio CD
Additional Product Features
Country/Region of ManufactureAustralia
Title_AuthorEric Harrison