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Barefoot Running : How to Run Light and Free by Getting in Touch with the Earth by Jessica Lee and Michael Sandler (2011, Trade Paperback)
AlibrisBooks (453122)
98.5% positive Feedback
Price:
US $23.16
Approximately£17.44
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Condition:
New Trade paperback
- Buy it nowBarefoot Running: How to Run Light and Free by Getting in Touch with the Earth
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About this product
Product Identifiers
PublisherCrown Publishing Group, T.H.E.
ISBN-100307985938
ISBN-139780307985934
eBay Product ID (ePID)109044843
Product Key Features
Book TitleBarefoot Running : How to Run Light and Free by Getting in Touch with the Earth
Number of Pages320 Pages
LanguageEnglish
TopicExercise, Healing, Running & Jogging
Publication Year2011
IllustratorYes
GenreSports & Recreation, Health & Fitness
AuthorJessica Lee, Michael Sandler
FormatTrade Paperback
Dimensions
Item Height0.9 in
Item Weight16.2 Oz
Item Length10 in
Item Width7 in
Additional Product Features
Intended AudienceTrade
LCCN2011-030192
Dewey Edition23
Reviews“Michael Sandler has applied his passion and insights into barefoot running in a way no one else has so far. You are holding in your hands a book as exhaustive and accurate of a description of barefoot running as you could ever hope for.� -Barefoot Ted of Born to Run “ Barefoot Running by Michael Sandler is the best book on the market on how to begin and excel at barefoot running. I highly recommend it.� -Dr. Michael Nirenb erg, author of America’s Podiatrist blog “Enjoy the insights this book has to offer. . . . It is about form, joy, and the love of running. Run free!� -Micah True, Caballo Blanco de la Sierra Madre of Born to Run, "Michael Sandler has applied his passion and insights into barefoot running in a way no one else has so far. You are holding in your hands a book as exhaustive and accurate of a description of barefoot running as you could ever hope for." -Barefoot Ted of Born to Run " Barefoot Running by Michael Sandler is the best book on the market on how to begin and excel at barefoot running. I highly recommend it." -Dr. Michael Nirenb erg, author of America's Podiatrist blog "Enjoy the insights this book has to offer. . . . It is about form, joy, and the love of running. Run free!" -Micah True, Caballo Blanco de la Sierra Madre of Born to Run
Dewey Decimal796.42
SynopsisHow could something we have for free-our bare feet-be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In contrast, barefoot running is low-impact, forefoot-centric, stable, and beneficial to your body. It encourages proper form and strengthens your feet in miraculous ways. When you run in shoes, you not only risk developing poor form, but you also hinder the natural relationship with the ground that running facilitates. Barefoot running restores the delightful sensory and spiritual connections to the earth that you were meant to experience. Barefoot Running offers the only step-by-step direction runners need at any age to overcome injuries, run faster than ever, and rediscover the pure joy of running. Once you tear off your shoes and learn to dance with nature, you'll tread lightly and freely, hearing only the earth's symphony and feeling only the dirt beneath your feet. Hit the ground running with revolutionary techniques for starting out slowly, choosing minimalist footwear, navigating rough weather and rugged terrain, and building your feet into living shoes., How could something we have for free--our bare feet--be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In contrast, barefoot running is low-impact, forefoot-centric, stable, and beneficial to your body. It encourages proper form and strengthens your feet in miraculous ways. When you run in shoes, you not only risk developing poor form, but you also hinder the natural relationship with the ground that running facilitates. Barefoot running restores the delightful sensory and spiritual connections to the earth that you were meant to experience. Barefoot Running offers the only step-by-step direction runners need at any age to overcome injuries, run faster than ever, and rediscover the pure joy of running. Once you tear off your shoes and learn to dance with nature, you'll tread lightly and freely, hearing only the earth's symphony and feeling only the dirt beneath your feet. Hit the ground running with revolutionary techniques for starting out slowly, choosing minimalist footwear, navigating rough weather and rugged terrain, and building your feet into living shoes.
LC Classification NumberGV1061.S265 2011
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