In Fitness and in Health by Philip Maffetone (2009, Trade Paperback)
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- Buy it nowIn Fitness and in Health: A Practical Guide to Healthy Diet and Nutrition, Exerc
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About this product
Product Identifiers
PublisherCreateSpace
ISBN-101439232822
ISBN-139781439232828
eBay Product ID (ePID)109062735
Product Key Features
Book TitleIn Fitness and in Health
Number of Pages364 Pages
LanguageEnglish
Publication Year2009
TopicGeneral, Healthy Living
GenreHealth & Fitness
AuthorPhilip Maffetone
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight18.4 Oz
Item Length8.5 in
Item Width5.2 in
Additional Product Features
Intended AudienceTrade
SynopsisIn the new 5th edition of "In Fitness and In Health," Dr. Phil Maffetone describes how to self-manage your own personal health-care program. For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care. This edition contains new information about organic foods, sunshine, gut health, and more. With this valuable book, you'll learn the real truth about optimizing your diet for physical and mental performance and making healthy dietary choices, obtaining the best nutrition from real food, avoiding disease, learning to listen to your body, the dangers of common dietary supplements, fat-burning exercise for weight loss and health, recognizing and eliminating sources of stress, increasing energy levels for all aspects of life, using music to improve brain function and awareness, controlling inflammation and hormonal imbalance and much more.
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