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Men's Health Diet : 27 Days to Sculpted Abs, Maximum Muscle and Superhuman Sex! by Stephen Perrine, Adam Bornstein, Editors of Editors of Men's Health Magazi and Heather Hurlock (2011, Hardcover)
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About this product
Product Identifiers
PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-101605291366
ISBN-139781605291369
eBay Product ID (ePID)109063712
Product Key Features
Book TitleMen's Health Diet : 27 Days to Sculpted Abs, Maximum Muscle and Superhuman Sex!
Number of Pages336 Pages
LanguageEnglish
Publication Year2011
TopicExercise, Nutrition, Men's Health, Bodybuilding & Weight Training, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
IllustratorYes
GenreSports & Recreation, Health & Fitness, Medical
AuthorStephen Perrine, Adam Bornstein, Editors of Editors of Men's Health Magazi, Heather Hurlock
Book SeriesMen's Health Ser.
FormatHardcover
Dimensions
Item Height1 in
Item Weight21 Oz
Item Length9.2 in
Item Width6.3 in
Additional Product Features
Intended AudienceTrade
TitleLeadingThe
Dewey Edition23
Dewey Decimal613.250811
SynopsisFor more than 20 years, Men's Health has been America's number one source of health, fitness, and weight loss information. They've tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this valuable expertise is boiled down into one plan that will revolutionize weight loss- The Men's Health Diet is a proven program backed by cutting-edge research that works with a reader's body to build muscle and shed pounds-in just 27 days! This unique program is built around 7 supersimple Rules of the Ripped-scientifically proven, breakthrough strategies that often run counter to standard "diet" advice (like Rule #7- Eat whatever you want at least 20 percent of the time!). Built around eight "Fast & Lean" superfood groups, The Men's Health Diet - by Stephen Perrine with Adam Bornstein, Heather Hurlock, and the Editors of Men's Health - is so easy, so effective, readers can't help but turn fat into muscle and stay strong and lean for life! Features include- 101 Tips That Will Change Your Life in 10 Seconds or Less; The Men's Health Muscle System exercise plan; and the 250 Best Foods for Men. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate secret weapon for a stronger, leaner, more muscular body., For more than 20 years, Men's Health has been America's number one source of health, fitness, and weight loss information. They've tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this valuable expertise is boiled down into one plan that will revolutionize weight loss: The Men's Health Diet is a proven program backed by cutting-edge research that works with a reader's body to build muscle and shed pounds-in just 27 days This unique program is built around 7 supersimple Rules of the Ripped-scientifically proven, breakthrough strategies that often run counter to standard "diet" advice (like Rule #7: Eat whatever you want at least 20 percent of the time ). Built around eight "Fast & Lean" superfood groups, The Men's Health Diet - by Stephen Perrine with Adam Bornstein, Heather Hurlock, and the Editors of Men's Health - is so easy, so effective, readers can't help but turn fat into muscle and stay strong and lean for life Features include: 101 Tips That Will Change Your Life in 10 Seconds or Less; The Men's Health Muscle System exercise plan; and the 250 Best Foods for Men. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate secret weapon for a stronger, leaner, more muscular body.
LC Classification NumberRM222.2
