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CBT Journal For Dummies by Rhena Branch, Rob Willson (Hardcover, 2012)
World of Books Ltd (10339338)
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Author:Branch, Rhena. Theatre Royal Newcastle: A New Shor., Histon, Vanessa. Book Binding:Hardback. Flying Too High, Greenwood, Kerry. The feel-good place to buy books. Book Condition:VERYGOOD. Product Details.
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About this product
Product Information
Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. CBT Journal For Dummies offers a guided space for you to keep a record of your progress, used in conjunction with either CBT For Dummies and/or alongside consultation with a therapist. This book features an introduction to CBT, followed by a guided 100-day journal. Each chapter focuses on a new CBT technique, with information on how to use the journal space and assessment advice. Topics covered include; establishing the link between thoughts and feelings; preventing 'all or nothing' thinking; turning mountains into molehills; focusing on the present; using emotional reasoning; avoiding over-generalising; thinking flexibly; keeping an open mind; assessing the positives; coping with frustration; tackling toxic thoughts; naming your emotions; comparing healthy and unhealthy emotions; working through worry; defining your core beliefs; adopting positive principles; and much more. Has a removable band, leaving a discreet black journal The small trim size makes it perfect to use on the go A CBT 'thought for the day' appears on alternate blank pages Content is progressive, encouraging you to keep working through the following days Coverage is generalized enough to be applicable to every user of CBT If you've already purchased a copy of CBT For Dummies or CBT Workbook For Dummies, or are just looking for a practical new tool to develop your thinking, CBT Journal For Dummies is your one-stop guide to keeping track of your post-session homework.Product Identifiers
PublisherJohn Wiley & Sons INC International Concepts
ISBN-139781119975359
eBay Product ID (ePID)109152285
Product Key Features
Book TitleCbt Journal for Dummies
AuthorRhena Branch, Rob Willson
FormatHardcover
LanguageEnglish
TopicPopular Psychology
Publication Year2012
TypeTextbook
Number of Pages304 Pages
Dimensions
Item Height183mm
Item Width127mm
Item Weight374g
Additional Product Features
Title_AuthorRob Willson, Rhena Branch
Topic AreaPersonality Psychology
Country/Region of ManufactureUnited States
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Ratings and reviews
Most relevant reviews
- 22 Jul, 2020
Brilliant little black book
Brilliant, easy to read, easy to fill in day by day. Only on week two so far but I am enjoying filling the pages in daily. Would highly reccomend and it just looks like a small diary type book so no one would know if your filling it in on the train etc. Great product good valueVerified purchase: YesCondition: Pre-owned
- 20 Sep, 2017
great exlenations straight to the point
Verified purchase: YesCondition: New
- 24 Feb, 2018
Great
Verified purchase: YesCondition: New
- 30 Aug, 2018
great book
Very good if you are honest with yourself when you fill in answers.Verified purchase: YesCondition: Pre-owned
- 08 Jun, 2024
Great 👍🏼
Great 👍🏼Verified purchase: YesCondition: Pre-owned
