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Pilates Pregnancy : Maintaining Strength, Flexibility, and Your Figure by Mari Winsor and Mark Laska (2001, Trade Paperback)

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About this product

Product Identifiers

PublisherGrand Central Publishing
ISBN-10073820501X
ISBN-139780738205014
eBay Product ID (ePID)11038568607

Product Key Features

Book TitlePilates Pregnancy : Maintaining Strength, Flexibility, and Your Figure
Number of Pages240 Pages
LanguageEnglish
Publication Year2001
TopicReference, Pregnancy & Childbirth
IllustratorYes
GenreHealth & Fitness
AuthorMari Winsor, Mark Laska
FormatTrade Paperback

Dimensions

Item Height0.5 in
Item Weight16.5 Oz
Item Length7.5 in
Item Width9.3 in

Additional Product Features

Intended AudienceTrade
LCCN2001-097884
TitleLeadingThe
Dewey Edition21
Dewey Decimal618.2/4
SynopsisA wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognized as one of the best overall exercises for the pregnant body as well. A low-impact and relaxing exercise regimen, Pilates doesn't divert blood flow from the growing fetus. As important, Pilates strengthens the abdominal muscles known as the "powerhouse," making it easier for new mothers to recover from childbirth and regain their pre-pregnancy waistline.Working with Dr. Uzzi Reiss, a prominent Los Angeles-based gynecologist and obstetrician, Mari Winsor has developed the first mat-based Pilates routine for pregnant women, bringing this time-efficient and highly effective means to get and stay in shape into the home. Illustrated with 100 black-and-white photographs, the exercises in The Pilates Pregnancy are gentle on the body and easy to do at any stage of pregnancy.
LC Classification NumberRA781.W5553 2001

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The Pilates Pregnancy: Maintaining Streng- 9780738205014, paperback, Mari Winsor
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