Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps by Ian K. Smith (Hardcover, 2020)

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Author: Smith M.D., Ian K. Condition: Used: Good. London Bridge Books presents. Qty Available: 1.

About this product

Product Information

Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears! Written by the bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation.

Product Identifiers

PublisherST Martin's Press
ISBN-139781250244802
eBay Product ID (ePID)11046495227

Product Key Features

Book TitleMind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
AuthorIan K. Smith
FormatHardcover
LanguageEnglish
TopicHealth
Publication Year2020
Number of Pages240 Pages

Dimensions

Item Height232mm
Item Width137mm
Item Weight278g

Additional Product Features

Title_AuthorIan K. Smith
Country/Region of ManufactureUnited States

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