Breathe Out : A Creative Guide to Happiness for Teen Minds by Mind (2021, Trade Paperback)
Book Corner UK (32220)
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Life can often feel overwhelming and with pressure from school, relationships and social media it can be hard to remember to take a bit of time for ourselves – to take care of what's going on for us on the inside. Breathe Out has been written specifically for young minds and the unique challenges that teenagers face today, it is filled with exercises and techniques for anxiety relief and tips specially designed to help you to take a step back and take a moment for yourself. With a variety of exercises that encourage you to be present, to be a better listener, articulate your feelings and get a handle on your screen time among many others, this is a hands-on.
- Buy it nowBreathe Out by MIND (Paperback Book)
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About this product
Product Identifiers
PublisherO'mara Books, T.H.E. The Limited, Michael
ISBN-10178929262X
ISBN-139781789292626
eBay Product ID (ePID)11046559368
Product Key Features
Book TitleBreathe Out : a Creative Guide to Happiness for Teen Minds
Number of Pages128 Pages
LanguageEnglish
TopicPersonal Growth / Happiness, Journaling, Creativity
Publication Year2021
IllustratorWallaert, Céleste, Yes
GenreSelf-Help
AuthorMind
Book SeriesWellbeing Guides
FormatTrade Paperback
Dimensions
Item Height0.5 in
Item Weight9.7 oz.
Item Length7.5 in
Item Width5.8 in
Additional Product Features
Intended AudienceYoung Adult Audience
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Most relevant reviews
- 28 May, 2024
Great book
Great bookVerified purchase: YesCondition: Pre-owned
