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The Dopamine Diet by Tom Kerridge (Paperback, 2020)
smeikalbooks (257302)
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The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good! Recipes that don't feel like diet food, and you can share with friends and family.
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About this product
Product Information
How to do a low-carb diet with MAXIMUM flavour Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good! Thanks to this approach, Tom Kerrdge lost 11 stone in 3 years. His 'hero ingredients' for happiness include yoghurt, meat and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, but also taste amazing. Great meals for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherd's pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits. Recipes that don't feel like diet food, and you can share with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way.Product Identifiers
PublisherBloomsbury Publishing
ISBN-139781472988515
eBay Product ID (ePID)11046703432
Product Key Features
Book TitleThe Dopamine Diet
AuthorTom Kerridge
FormatPaperback
LanguageEnglish
Publication Year2020
GenreCookbooks
Number of Pages272 Pages
Dimensions
Item Height246mm
Item Width189mm
Item Weight860g
Additional Product Features
Title_AuthorTom Kerridge
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 23 Apr, 2023
Blokey book for meat eaters
Too many neat recipes for me but might suit big flesh eaters looking for inspirationVerified purchase: YesCondition: Pre-owned
- 22 Jan, 2023
As above
Recipes too high in caloriesVerified purchase: YesCondition: Pre-owned
