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Breathe in, Breathe Out by Stuart Sandeman (2022, Hardcover)

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Price:

US $23.77

Approximately£17.52

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Estimated delivery Wed, 2 Jul - Thu, 10 Jul

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Condition:

New

New Hard cover

About this product

Product Identifiers

PublisherHarlequin Enterprises Ulc

ISBN-101335430687

ISBN-139781335430687

eBay Product ID (ePID)11057242161

Product Key Features

Book TitleBreathe In, Breathe Out

Number of Pages464 Pages

LanguageEnglish

TopicLife Sciences / Human Anatomy & Physiology, Healthy Living, Self-Management / Stress Management

Publication Year2022

GenreHealth & Fitness, Self-Help, Science

AuthorStuart Sandeman

FormatHardcover

Dimensions

Item Height1.3 in

Item Weight15.9 Oz

Item Length8.5 in

Item Width5.4 in

Additional Product Features

Intended AudienceTrade

Reviews"The UK's leading breath expert." --Metro "The Poster Boy of the deep exhale." --The Times "The biggest name in breathing therapy." --i-D "[The exercises] offer a variety of ways to try breathwork... [Breathe In, Breathe Out] gets the job done." -Publishers Weekly "A deliberate mixture of accessibility and information that keeps the book feeling practical rather than too mystical... A powerful resource and workbook designed for readers to practice with each breath." -Library Journal

Dewey Edition23

Dewey Decimal613.192

SynopsisThe internationally bestselling practical guide on how to breathe for better sleep, stress management, improved self esteem, and to care for your mental health. It's time to get your breath back. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to: Sleep soundly and manage stress and pain. Identify and let go of the beliefs that are holding you back. Develop better focus and boost your performance in any field. Deepen the connection with yourself, others and the world around you. You can become stronger, healthier and happier than you've ever imagined. All you have to do is Breathe In, Breathe Out.