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Your Health in Your Hands by Emeka Okorocha (2023, Uk-Trade Paper)

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US $24.29

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Estimated delivery Mon, 19 May - Wed, 28 May

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Your Health In Your Hands by Okorocha, Doctor Emeka, ISBN 1529372534, ISBN-13 9781529372533, Brand New, Free shipping in the US

About this product

Product Identifiers

PublisherHodder & Stoughton

ISBN-101529372534

ISBN-139781529372533

eBay Product ID (ePID)11057244018

Product Key Features

Number of Pages224 Pages

LanguageEnglish

Publication NameYour Health in Your Hands

SubjectPublic Health, Health Care Issues, Mental Health

Publication Year2023

TypeTextbook

AuthorEmeka Okorocha

Subject AreaHealth & Fitness, Psychology, Medical

FormatUk-Trade Paper

Dimensions

Item Height0.8 in

Item Weight19.6 Oz

Item Length9.2 in

Item Width6.6 in

Additional Product Features

Intended AudienceTrade

Dewey Edition23

IllustratedYes

Dewey Decimal613

SynopsisTikTok star and A&E Doctor, Emeka Okorocha fast became a go-to source for healthcare advice and support during the pandemic. Your Health in Your Hands is his handbook for preventative medicine in the form of simple lifestyle hacks and advice for mind/body health that can be harnessed in the short-term with huge long-term benefits .Sharing his plan for a better, brighter future for us all, Dr Emeka overhauls the way we look at our health and encourages us to take charge of it through his evidence-based guidance.Focusing on easy-to-maintain life hacks, simple mental strength exercises, fun medical facts, simple habits to adopt and throw-together tasty healthy recipes, this is a toolbox of techniques to boost mind-body health . With Dr Emeka's 'Minutes that Matter' you will learn how to find time to look after yourself throughout your busy day. Your Health in Your Hands will help you feel better equipped to make decisions that will boost your wellbeing and avoid deteriorating illness., , TikTok star and A&E Doctor, Emeka Okorocha fast became a go-to source for healthcare advice and support during the pandemic. Your Health in Your Hands is his handbook for preventative medicine in the form of simple lifestyle hacks and advice for mind/body health that can be harnessed in the short-term with huge long-term benefits . Sharing his plan for a better, brighter future for us all, Dr Emeka overhauls the way we look at our health and encourages us to take charge of it through his evidence-based guidance. Focusing on easy-to-maintain life hacks, simple mental strength exercises, fun medical facts, simple habits to adopt and throw-together tasty healthy recipes, this is a toolbox of techniques to boost mind-body health . With Dr Emeka's 'Minutes that Matter' you will learn how to find time to look after yourself throughout your busy day. Your Health in Your Hands will help you feel better equipped to make decisions that will boost your wellbeing and avoid deteriorating illness.,

LC Classification NumberRA431