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Meditate Yourself Happy : Change Your Mood with 10 Minutes of Daily Meditation by Fiona Lamb (2023, Hardcover)
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About this product
Product Identifiers
PublisherQUADRILLE Publishing, The Limited
ISBN-101784886076
ISBN-139781784886073
eBay Product ID (ePID)11057274704
Product Key Features
Book TitleMeditate Yourself Happy : Change Your Mood with 10 Minutes of Daily Meditation
Number of Pages160 Pages
LanguageEnglish
TopicMindfulness & Meditation, Personal Growth / Happiness, General
Publication Year2023
IllustratorYes
GenreBody, Mind & Spirit, Self-Help, Psychology
AuthorFiona Lamb
FormatHardcover
Dimensions
Item Height0.8 in
Item Weight13.8 Oz
Item Length7.3 in
Item Width5.3 in
Additional Product Features
Intended AudienceTrade
Dewey Edition23
Dewey Decimal158.12
SynopsisWith Meditate Yourself Happy , learn to choose the thoughts you pay attention to. Because by changing the way you think, you can change the way you feel and subsequently change your life. Meditation is not an unachievable state; this book will teach you how to harness its transformative power to heal your body and mind by reducing stress, controlling anxiety, promoting emotional health, enhancing self-awareness and improving your overall wellbeing. Through easy and accessible exercises that are organized by mood and range from 5-10 minutes, discover how small shifts can lead to big changes. So many people don't think they can meditate. They believe it is all about fighting off thoughts and emptying the mind completely. But certified hypnotherapist Fiona Lamb is here to tell them otherwise., With Meditate Yourself Happy , learn to choose the thoughts you pay attention to. Because by changing the way you think, you can change the way you feel and subsequently change your life.
LC Classification NumberBF637.M4
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