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Power Five : Essential Foods for Optimum Health by Michael Crupain (2023, Hardcover)

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About this product

Product Identifiers

PublisherDisney Publishing Worldwide

ISBN-101426222416

ISBN-139781426222412

eBay Product ID (ePID)11059000899

Product Key Features

Book TitlePower Five : Essential Foods for Optimum Health

Number of Pages272 Pages

LanguageEnglish

TopicSpecific Ingredients / Natural Foods, Health & Healing / Weight Control, General, Health & Healing / Heart

Publication Year2023

IllustratorYes

GenreCooking, House & Home

AuthorMichael Crupain

FormatHardcover

Dimensions

Item Height0.9 in

Item Weight33.1 Oz

Item Length9.3 in

Item Width7.4 in

Additional Product Features

Intended AudienceTrade

LCCN2023-003980

Dewey Edition23

TitleLeadingThe

Dewey Decimal641.302

SynopsisIn this indispensable cookbook, acclaimed preventive health expert and doctor Michael Crupain provides an inspiring road map to revamp your eating habits so you can live a longer, healthier life. Harnessing five essential food groups-the "Power Five"-Crupain explains how fruits and vegetables, beans, grains, fish, and nuts and seeds can work as preventive medicine to extend your life by years. And best of all, eating the Power Five foods doesn't have to mean sacrificing flavor or your favorite meals-you can still have your pastas, breads, and sweets! After years of research and hours in the kitchen, Crupain has crafted a collection of more than 85 mouthwatering recipes that put flavor on the front burner while helping to ward off illness and increase your longevity-including: Cavatelli (or Not) With Mussels and Beans, Tomato Semi-Cured Slow-Roasted Steelhead Trout, Grilled Stone Fruit With Labneh and Basil, Smoky Eggplant With Hummus, Artichoke and Crab Pasta, Whole Wheat Sourdough Lasagna Bread, Roasted Chicken With Spicy Scallion Slaw, Chocolate Labneh Cheesecake So get in the kitchen and discover the wonders-and delightful flavors-of the Power Five. You'll be amazed how a few small tweaks to your plate can add years to your life in the most delicious ways possible., You don't have to eat a restrictive diet to live better, healthier, and longer. In this essential cookbook, 75 recipes put the focus on the five foods that keep you living your best life-without sacrificing flavor or favorites. The key to longevity, experts say, comes down to what you eat. And that doesn't mean a restrictive diet. This innovative cookbook acclaimed nutritionist and doctor Michael Crupain introduces the five essential food groups for a longer, healthier life, along with 75 delicious recipes that will ward off illness and extend your life by years. Living longer and better, he reveals, doesn't mean frequent trips to the doctor's office or a magic pill. Instead, it's all about preventative medicine through the power of what you eat-and that includes carbs, fats, and sugars. Crupain provides an inspiring road map to revamp your eating habits for maximum health. Using a foundation of 5 key food groups-whole grains, seafood, nuts and seeds, beans, and fruits and vegetables-he crafts 75 recipes that will prevent disease and extend your life by years. And best of all, eating from the Power Five doesn't have to taste bad either-you can have your pasta, breads, and dessert! These mouthwatering recipes include- Cavatelli Pasta with Mussels and Beans Tomato Semi-Cured Roasted Steelhead Trout Grilled Stone Fruits with Labneh and Basil Miso Creamed Corn Smoky Eggplant with Hummus Artichoke and Crab Pasta Whole Wheat Sourdough Lasagna Bread Roast Chicken with Spicy Scallion Slaw Chocolate Labneh Cheesecake So don't wait another minute... use The Power Five to add years to your life in the most delicious way possible!

LC Classification NumberTX741.C78 2023