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The 1200-Calorie-A-Day Menu Cookbook : Quick and Easy Recipes for Delicious Low-Fat Breakfasts, Lunches, Dinners, and Desserts by Nancy S. Hughes (1994, Trade Paperback)
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About this product
Product Information
Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners--even desserts-- all for only 1200 calories a day . Every dinner contains no more than 400 calories per serving. Each breakfast and lunch contains only 350 calories per serving, and every delicious dessert contains just 100 calories per serving. All you have to do is select the meals you want to combine for any particular day. Choose from such low-calorie offerings as: Buttermilk pancakes with blueberry sauce, canadian bacon, and sliced oranges Roast beef salad with blue cheese in pitas and fresh apple slices Sliced turkey with mushroom gravy, whipped potatoes, peppered peas, and apricot halves Raspberry-kissed pears in phyllo nests Each low-calorie, low-fat recipe includes easy-tofollow instruction and fat grams per serving. Many recipes can be prepared in 15 minutes or lessProduct Identifiers
PublisherMcgraw-Hill Education
ISBN-100809236338
ISBN-139780809236336
eBay Product ID (ePID)1105993
Product Key Features
Number of Pages180 Pages
LanguageEnglish
Publication Name1200-Calorie-A-Day Menu Cookbook : Quick and Easy Recipes for Delicious Low-Fat Breakfasts, Lunches, Dinners, and Desserts
Publication Year1994
SubjectNutrition, Health & Healing / Weight Control
TypeTextbook
Subject AreaCooking, Medical
AuthorNancy S. Hughes
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight12.8 Oz
Item Length10 in
Item Width7.9 in
Additional Product Features
Intended AudienceTrade
LCCN94-026729
Dewey Edition20
Dewey Decimal641.5/635
Lc Classification NumberRm222.2.H847 1994
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Ratings and reviews
Most relevant reviews
- 15 Jan, 2023
A thoughtful, adaptable, and highly useable menu guide.
This little book isn't exactly what I thought it would be, but once I read all the leading chapters I began to understand just what a valuable tool I had in my hands. The book divides the day into four segments, and each segment fits neatly into a 1200-calorie meal plan. The meals aren't made up of outlandish and strange ingredients and are all easy to prepare. Each meal has a very clear description of ingredients and processes. The simply ingenious factor is that the book outlines 350-calorie breakfasts, 350-calorie lunches, 400-calorie dinners, and 100-calorie desserts (a category which I see as a snack item). All meals use familiar ingredients, don't demand chef-class culinary skills, and are fairly easy to prepare. Another very desirable detail to all these recipes is that every one makes 4 servings. Why do I see that as desirable? I can wrap, label and freeze everything (except items that don't freeze well) for another day. Because I live alone and have to watch every penny of my budget like a hawk, cooking four servings and saving three for later seems like a no brainer. It's hard to find good 1200 calorie menu guides. This one is a winner, for sure!!Verified purchase: YesCondition: Pre-owned
- 13 Sep, 2023
Very useful!
very useful , 90 days of ideas for 3 meals a day with a snack. Helped me keep on track with a diet. Has recopies for homecooked meals, with a easy to find page reference. Also allows store-bought frozen meals. Only starting second week, but weight's coming off!Verified purchase: YesCondition: Pre-owned
- 19 Feb, 2020
Title Says it All
The book is organized on providing meals for breakfast, lunch, and dinner that in total don't go over 1200 calories. It makes it very easy to use. Loved the recipes so far.Verified purchase: YesCondition: Pre-owned
- 22 Dec, 2020
1200 calorie diet cookbook
Product was in great condition for being gently used.Verified purchase: YesCondition: Pre-owned
- 27 Jan, 2025
Good to have a book like this. The title tells the reader exactly what to expect you ct
Clear. Easy to follow recipes. Fills the week with tasty meals.Verified purchase: YesCondition: Pre-owned
- 24 Mar, 2020
It is what it says.
The book is good quality but the content was ok. I have used a couple of recipes.Verified purchase: YesCondition: Pre-owned
- 11 May, 2017
Too many ingredients, boring recipes
I was disappointed in this cookbook. The recipes have too many ingredients, and none of the recipes looked very interesting or good.Verified purchase: YesCondition: Pre-owned
- 11 Apr, 2022
very helpful
I was looking for recipe ideas to help stick to a 1200 calorie diet. Good bookVerified purchase: YesCondition: Pre-owned
- 18 Aug, 2020
This is a good book
This is a good book. I wish there were more like it. It saves a lot of hassle with trying to figure calories, etc, when you're so busy.Verified purchase: YesCondition: Pre-owned
- 12 Jun, 2019
this book is the best thing i have ever bought i love it’s recipes so much it is delicious 😋
one meal from the book , beef pattie with sautéed vegetables
Verified purchase: YesCondition: Pre-owned
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