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Lee Haney's Ultimate Bodybuilding Book : The 8-Time Mr. Olympia's Revolutionary Program for Building Mass, Strength and Power by Lee Haney and Jim Rosenthal (1993, Trade Paperback)
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Lee Haney's Ultimate Bodybuilding. Building Mass, Strength and Power.
- Buy it nowLee Haney's Ultimate Bodybuilding Book (Read Description and refer to images)
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About this product
Product Identifiers
PublisherSt. Martin's Press
ISBN-100312093225
ISBN-139780312093228
eBay Product ID (ePID)110820
Product Key Features
Book TitleLee Haney's Ultimate Bodybuilding Book : The 8-Time Mr. Olympia's Revolutionary Program for Building Mass, Strength and Power
Number of Pages200 Pages
LanguageEnglish
TopicBodybuilding & Weight Training
Publication Year1993
FeaturesRevised
IllustratorYes
GenreSports & Recreation
AuthorLee Haney, Jim Rosenthal
FormatTrade Paperback
Dimensions
Item Height0.4 in
Item Weight17.6 Oz
Item Length11 in
Item Width8.5 in
Additional Product Features
Intended AudienceTrade
LCCN93-018819
Edition DescriptionRevised edition
SynopsisLee Haney is the only man to win eight Mr. Olympia titles--and he won them consecutively. Host of his own television show, he is one of the most popular figures in bodybuilding and fitness. His work with boxer Evander Holyfield and basketball star Kevin Willis has proven that weight training can ehnance performance in other sports; his Atlanta-based gym, Lee Haney's World Class Fitness Center, teams up with the city to promote general heath and good fitness for everyone. Lee Haney's Ultimate Bodybuilding presents the training program and mental perparation that helped Haney dominate the Mr. Olympia competition. Beginners and experienced athletes alike can learn from Haney, by following his instructions and examining the photographs that show the proper form for each exercise. This book includes: A beginners workout: a safe and doable program to get started Advanced bodybuilding: Haney's secrets to building muscle mass, strength and symmetry A healthy, safe, steroid-free nutrition and diet plan Cross-training workouts for other sports, including Haney's special program for Evander Holyfield The Mr. Olympia titles in review Tips for competitive bodybuilders, from mental readiness to the seven mandatory poses. Comparative photographs of other top bodybuilders
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- 31 Jul, 2017
Exellent Quality
Like New, No Tearing Or No Damage To The Book ! Thankyou Very Much!👍👍👍👍👍😀😀😀😀😀👌Verified purchase: YesCondition: Pre-owned
