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150 Pounds Gone Forever : How I Lost Half My Size and You Can Too by Diane Carbonell (2012, Trade Paperback)
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150 Pounds Gone Forever: How I Lost Half My Size and You Can Too by Carbonell, Diane Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less
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About this product
Product Identifiers
PublisherSun-Rise River Press
ISBN-101934716413
ISBN-139781934716410
eBay Product ID (ePID)110847335
Product Key Features
Book Title150 lbs. Gone Forever : How I Lost Half My Size and You Can Too
Number of Pages304 Pages
LanguageEnglish
TopicWomen, Women's Health, Diet & Nutrition / Weight Loss
Publication Year2012
IllustratorYes
GenreHealth & Fitness, Biography & Autobiography
AuthorDiane Carbonell
FormatTrade Paperback
Dimensions
Item Height0.5 in
Item Weight12 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
LCCN2011-051763
Dewey Edition23
Number of Volumes1 vol.
Dewey Decimal613.7/12
Table Of ContentTable Of Contents: Acknowledgments viii Foreword by Lisa R. Young, PhD, RD, CDN ix Introduction 1 Part I My Story Chapter 1 Hello, Fatty 7 Chapter 2 I Tried Not to Be Fat 15 Chapter 3 Preparing for Your Journey 31 Part II The Fit to the Finish Plan Chapter 4 The Basics 45 Chapter 5 Percentage of Fat in Your Diet 49 Chapter 6 Portion Importance 61 Chapter 7 Let's Get Moving 67 Part III Implementing the Plan Chapter 8 Good-bye Diets, Hello Lifestyle 93 Chapter 9 Responsibility: Owning It 101 Chapter 10 Calorie Awareness 111 Chapter 11 What Are You Hungry For? 121 Chapter 12 Habits That Heal, Habits That Hurt 137 Chapter 13 Waiting on a Plateau 153 Chapter 14 Eating Out without Blowing Up 167 Chapter 15 Pregnancy Quadrupled 183 Part IV Beyond Weight Loss Chapter 16 Planning for Success 199 Chapter 17 Moving into Maintenance 215 Part V Recipes 231 Part VI Exercises 261 Appendices 271 Index 290
SynopsisA mother of seven who lost more than 150 pounds over 12 years ago shows you how to lose the weight and keep it off! Includes 50 practical, tasty and healthful recipes along with a 12-week fitness and exercise plan with cardio and strength training., On any given day, 50 million Americans are on a diet but only a small percentage of them will be able to maintain their weight loss, if they are successful at all. Both men and women can struggle to stick with weight loss plans and goals when everyday life gets in the way. 150 Pounds Gone Forever is a breath of fresh air, offering a new, realistic look at weight loss through the eyes of a mother of seven children who lost half her size and has kept it off for more than a decade. Author Diane Carbonell leads you through her journey of weight loss with real-life honesty, humor, and insight. She explains how she lost 150 pounds with three simple components: fat percentage, portion control, and exercise. 150 Pounds Gone Forever shows you how to say good-bye to diets and how to change your lifestyle by identifying trigger foods, breaking unhealthy eating habits, and reorienting your thinking. The book details how to incorporate exercise into your everyday life, no matter what your weight. Diane emphasizes that your goal should not be just the number on the scale but a lifetime of enjoyment at a healthier weight. 150 Pounds Gone Forever shares 50 easy and healthy recipes, including many that can be prepped ahead of time. The book offers a 12-week cardio and strength-training exercise plan to improve your fitness level and shed unwanted pounds. Includes before and after photos of Diane along with exercise demonstration photos.
LC Classification NumberRC628.C373 2012
